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Monday, June 10 2013

Posted by Mandee on June 9, 2013   |   5 Comments

HaleyMcMillion

DiegoMelissa D

 

 

 

WOD:

6 minute AMRAP of:

800m run

max reps sit-ups ab-mat anchored

rest 3 minutes

5 minute AMRAP of:

600m run

max reps sit-ups ab-mat anchored

rest 2 minutes

4 minute AMRAP of:

400m run

max reps sit-ups ab-mat anchored

rest 2 minutes

3 minute AMRAP of:

200m run

max reps sit-ups ab-mat anchored

 rest 1 minute
1 minute AMRAP of:
100m run

max reps sit-ups ab-mat anchored

 rest 1 minute
1 minute AMRAP of:
100m run

max reps sit-ups ab-mat anchored

5 responses to “Monday, June 10 2013”

  1. Ben Letson says:

    Hey all,
    As I’m sure most of you have heard my friend Gunner who was involved in the accident a couple weeks ago is still in the hospital in Birmingham. On Friday the doctors determined that the infection had spread too far and that it was necessary to amputate his right leg just below the knee. The good news is he is in less pain now and the recovery process will actually be quicker. Just as a little something to help his family out we are selling wristbands that say pray for Gunner and 2 Corinthians 4:16-18 on them for $5. 50% of the proceeds go the Scarano family and the other 50% go to the Coppen family. (Family of the little girl who was killed) if you would like to purchase one talk to me or Adam and we will get you one as soon as possible. Just please continue to pray for him and his family though as they have a long road of recovery ahead.

    • Nathaniel says:

      Thanks for the update Ben. We’ll continue to keep Gunner and both families in our thoughts.

  2. AP says:

    418 (113;103;88;72;20;22)

  3. Kerri says:

    Nice Racks, Ladies!!! 🙂

    Ben, thanks for the update, and I’d like to get a couple of the wristbands to help support these families. I can’t imagine the journey ahead for both families. Praying for them both.

    • Ben Letson says:

      Thanks Kerri! Ill be at the 11:30 class today but will be there in the afternoon most days after today so ill get you yours next time I see you.