Deadlift E3MOM
5 – 5 – 4 – 4 – 1
3 Rounds For Time:
15 Deadlifts 225/155 MRX 185/125
35 One Arm Kettlebell Overhead Squats 24/16kgs (switch arms as needed) MRX Kettlebell Goblet Squats 20/12kgs
90 Double Unders or 400m Run or 1k Assault Bike
KettleBell Training & Core Development
10 Turkish Get-Ups Right Arm
20 Reverse Hypers or Hip/Back Extensions
10 Turkish Get-Ups Left Arm
20 GHD Sit-Ups
10 Kettlebell Snatch Right Arm
20 Banded or Barbell Good Morning
10 Kettlebell Snatch Left Arm
20 Hollow Rocks
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Advanced Pull-Up Workshop THIS Saturday, June 15th at 11AM
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Chris T don’t play! Chris and his family bring their best to CFHSV every time they walk through the doors. Chris is a natural athlete and CrossFit has improved his total fitness along with his family’s. Glad y’all found CrossFit and CFHSV!
After a day full of classes, there’s nothing better than seeing athletes show up for the last class of the day with a smile on their face, ready to work hard. And that’s exactly what Chris T brings every day! He’s a hard core CrossFitter who is consistent and committed, and he’s an incredibly genuine person as well. I’m always glad to see Chris walk through the door! ?
225-225-315-315-395 overhand hook
18:46 Scaled (missed depth on many OHS)
Bad to the bone!
A. 155-165-175-185-200
B. 19:15 run (scaled to goblet squat)
A. 315-315-345-345-365
B. 15:05 Rx (DUs)
A. 315 – 315 – 345 – 345 – 385
B. 16:46 rx ( DUs )
305, 395, 435, 485 (2), 505
14:20
Chris T is the man. This dude never has a bad day. He shows up after a long day to throwdown and go hard. Keep it up young stud!
A. 345(5/5) – 365(4/4) – 385
B. 11:58 Rx DUs
19:41 du
12:44 rx double unders
A. 205(5) – 215(5) – 240(4) – 250(4) – 260(1)
B. 11:48 RX double unders
Chris!! This man has worked so hard and come back strong. I’m constantly impressed with his work ethic and determination. He’s as nice as he is strong! So glad to have you here at CFHSV!
A. 365-405-455
B. 12:53 scaled (goblet squats/run)
240-240-255-255-270
8:59