A. Front squat: 5 – 3 – 1 – 4 – 2 – 1 E2MOM
B. 15 minute AMRAP of alternating rounds of:
Round 1:
15 calorie row
1 power clean 145/100 RX+ 185/125 MRX (115/75)
2 hang squat clean
3 shoulder to overhead
Round 2:
45 double-unders
1 power clean
2 hang squat clean
3 shoulder to overhead
C. Core and Accessory Training:
35 GHD sit-ups or 35 ab-mat sit-ups anchored
35 butterfly ab-mat sit-ups
35 reverse rower tucks
3 minute high plank hold
Fight for it Jonothan!
Awesome Jonathan! Love the fight! Keep it up stud 🙂
J Little doin work! The dude gives his all with a laid back attitude…love it
A. 170-190-205-190-205-215(PR)
B. 7 RX+
170(5)-190(3)-205(1)-190(4)-205(2)-215(1)
6+12 Rx
Jonathan brings the fight everyday. Keep it up dude!
7:00am Class:
A: 245(5)-260(3)-275(1)-260(4)-275(2)-290(1)
B: 6+19, RX+
C: Core development completed w/ghds
– Awesome class Mandee!!! Tough weight, tough wod!
– Jonathan looking strong!
A.185(5)-205(3)-235(failed)-205(2)
B.5+15rx (155lbs)
Great 6am class! Great coaching Mandee!
Open gym:
5+37 rx
Core development complete
1130 was on fire today, no doubt due to TWO awesome coaches keeping us in line…thanks Kobra and N8!!!
A. 155-185-215-185(3)-215(2)-185
B. 7+57 scaled to SU and hang power clean
255-315-325-275-325-340*
6+8 Scaled counted makes and misses DU’s
Good to have Sam push me and show this old man how it is done!
A: 160(5) 170(3) 180(1) 165(4) 175(2) 190(1)
B: 7+5 RX+
295/325/345/325/345/365
8+20rx+
275-290-305-290(3)-305-325
6 rx+