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Monday, June 13 2016

Posted by Naomi Pradia on June 12, 2016   |   15 Comments

J Little

Little 2Little 2Little 2

 

 

A.  Front squat:  5 – 3 – 1 – 4 – 2 – 1    E2MOM

B. 15 minute AMRAP of alternating rounds of:

Round 1:

15 calorie row

1 power clean 145/100  RX+ 185/125  MRX (115/75)

2 hang squat clean

3 shoulder to overhead

Round 2:

45 double-unders

1 power clean

2 hang squat clean

3 shoulder to overhead

C.  Core and Accessory Training:

35 GHD sit-ups or 35 ab-mat sit-ups anchored

35 butterfly ab-mat sit-ups

35 reverse rower tucks

3 minute high plank hold

 

15 responses to “Monday, June 13 2016”

  1. Kobra says:

    Fight for it Jonothan!

  2. Mandee says:

    Awesome Jonathan! Love the fight! Keep it up stud 🙂

  3. Nathaniel says:

    J Little doin work! The dude gives his all with a laid back attitude…love it

  4. Kim W. says:

    A. 170-190-205-190-205-215(PR)

    B. 7 RX+

  5. AP says:

    170(5)-190(3)-205(1)-190(4)-205(2)-215(1)
    6+12 Rx

  6. Bradley says:

    Jonathan brings the fight everyday. Keep it up dude!

  7. 7:00am Class:
    A: 245(5)-260(3)-275(1)-260(4)-275(2)-290(1)
    B: 6+19, RX+
    C: Core development completed w/ghds
    – Awesome class Mandee!!! Tough weight, tough wod!
    – Jonathan looking strong!

  8. Nolan says:

    A.185(5)-205(3)-235(failed)-205(2)
    B.5+15rx (155lbs)

    Great 6am class! Great coaching Mandee!

  9. Mimi says:

    Open gym:
    5+37 rx
    Core development complete

  10. Regina says:

    1130 was on fire today, no doubt due to TWO awesome coaches keeping us in line…thanks Kobra and N8!!!

  11. jamie cherrypicker says:

    A. 155-185-215-185(3)-215(2)-185
    B. 7+57 scaled to SU and hang power clean

  12. Eric says:

    255-315-325-275-325-340*
    6+8 Scaled counted makes and misses DU’s

    Good to have Sam push me and show this old man how it is done!

  13. Shana Davis says:

    A: 160(5) 170(3) 180(1) 165(4) 175(2) 190(1)
    B: 7+5 RX+

  14. Mac says:

    295/325/345/325/345/365

    8+20rx+

  15. Justin says:

    275-290-305-290(3)-305-325
    6 rx+