“Runner’s Mile vs Lifter’s Mile” by DB
For Time: (40min cap)
400m Run – Rest 1 min
200m Run – Rest 1 min
400m Run – Rest 1 min
200m Run – Rest 1 min
400m Run – Rest 1 min
Rest 3 min
400m Run
20 Deadlifts
Rest 1 min
200m Run
20 Hang Clean
Rest 1 min
400m Run
20 Front Squat
Rest 1 min
200m Run
20 Shoulder to Overhead
Rest 1 min
400m Run
10 Ground to Overhead
Barbell Weights = 115/75 RX+135/95 MRX 95/65
*compare to 11 Jun 20; 26 Jun 19*
Core, Chest & Guns Development
20 Dumbbell Renegade Rows
20 Dumbbell Curls to Press
20 Reverse Rower Tucks
20 Dumbbell Hammer Curls
Brinn lookin like the stud that she is. Brinn is as smooth as they come and makes selling out look too easy. She’s a great athlete with natural ability and a drive and work ethic that makes for a deadly combo. Brinn can hang with the best of them and she’s gots lots of practice with her dynamite family. Everybody in her family is a freak athlete that loves to compete with each other. It’s all with love and they show it. Brinn is always pleasant and focused but she likes to talk a little smack when the temp is right. Keep Rollin young lady 😊
Brinn looking like a total rockstar! This lady is an athlete and she shows out any time she shows up. I’ve known her since she was little, and she’s always been a standout in everything she does. She’s got great form, knows how to work hard, and moves effortlessly. Couldn’t be happier to have Brinn and her family throwing down at CFHSV! ☺️
A. 30:14 rx+ 🥵 lots of opportunities in this heat to feel sorry for yourself
B. Complete
A: 29:56 rx
B: GHD’s and HE’s
Awesome picture of a great athlete! I always enjoy the opportunity to workout with Brinn! Keep it up pretty lady!
34:04 scaled to Mrx
Hello humidity and heat! 😨
Love my CrossFit HSV fam!
And what a fun Monday morning workout!
29:10 RX
32:32 rx+
6/26/19:28:09 rx
36:12@135
Afternoon classes need to be careful. HOT
35:14 Rx
29:58 rx+
Brinn is a stud athlete. She makes everything look easy. Keep it up young lady!
32:54 Scaled
28:08 Rx+
36:02 (or something like that) Rx
Heat index was 107 during the workout – I definitely felt sorry for myself for a few minutes behind the back shed today…
Brinn! Looking strong and focused overhead! Brinn is a natural athlete that can move weight, keep her engine going and is smooth with gymnastics. She puts up great scores every time she wakes into he gym. Love having her, Patrick and the whole family all throwing down together! Keep showing out!
36:08 rx+
31:58 rx+
28:53 RX+
30:55 RX+
33:08 Rx
31:57 rx+