Monday, June 14 2021

Posted by Mandee on June 13, 2021   |   22 Comments




5 Rounds For Time: (45min cap)

22 Kettlebell Swings   70/55lbs   MRX 55/35

22 Box Jumps   24/20″   MRX 20/18 Step-ups

400m Run

22 Burpees (regular)
22 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

*compare to 14 June 2020; 14 June 2017; 14 June 2016*

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

22 responses to “Monday, June 14 2021”

  1. Mandee says:

    Cool shot of a cool guy making a tough movement look easy. Tim is a great person who also happens to be a top notch athlete. He’s skilled and strong, has a great engine, and has the mental fortitude to push himself to the limit whenever he’s in the mood. He’s the first to lend a helping hand to a fellow athlete, and the first to crack a joke at the coach’s expense ? I still remember the first day I met Tim in the office, but it also feels like he’s been here forever because he’s such a pillar of our CFHSV community. Love Tim and all he adds to our gym!

  2. Nathaniel says:

    Tim getting upside down on that rope to reach the rafters. There isn’t anything Tim can’t do In the gym. He’s skilled, strong, smart, and it’s all driven with that maple leaf stamina. Tim knows how to train his fitness and also have a good time with his friends. He’s quick with a joke and even quicker to help someone else. He’s also the father of Colin who has a 305lb snatch. All the credit goes to the father. Nice snatch Tim

  3. Hal says:

    4+65 rx ?⏱?

  4. Bo says:

    4+5 rx

  5. Clair Day says:

    4+22 scaled to 16kg/1 km bike/step-ups
    RIP Captain Whitten

  6. Jason Morgan says:

    4+44 Rx (Capped on the run, finished out 5th round around the 52:00 mark in the back)

  7. Jason’s “hot stamping plastic” advice says:

    Bring a towel… and an inhaler… and a snorkel

  8. Kim G says:

    3+53 rx ????

  9. Justin says:

    43:21 rx

  10. Jamie Cherrypicker says:

    3+22 scaled

    RIP Captain Whitten, you are not forgotten

  11. BC says:

    I’ve been mentoring Tim at the back of the gym for years and now he’s setting the bar on wods every day for the old man group. Great dude, good friend to all. Only thing I can’t understand is why he loves a cold Mich Ultra with lime so much….

  12. Bailey says:

    39:26 rx ?

  13. Dukeaquitter says:


  14. Nathaniel says:

    37:52 rx

  15. ashley says:

    A great athlete, a selfless friend and an awesome mentor!

  16. Alex says:

    Finished right at the 45 min time cap, way too hot for this today.

  17. Tracy says:

    Tim! I see you friend ?

  18. Mandee says:

    46:56 RX
    8 minutes slower than last year, but honestly, just glad to have survived ?
    RIP Whitten

  19. Mo A says:

    40:06 rx

    Tim is a great friend. Always there with words of encouragement or a kick in the butt when your dragging. Love this dude.

  20. Mac says:

    44:00 rx