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Monday, June 15 2015

Posted by Mandee on June 14, 2015   |   25 Comments

Kim G 1Kim G 2

 

 

 

WOD:

A. In 12 minutes, build up to a 1RM power clean to power jerk

B. Complete the following for time of:

5 ground to overhead 105/70   RX+ 145/100   (55 and over 85/60)

10 OHS 105/70   RX+ 145/100   (55 and over 85/60)

5 ground to overhead 105/70   RX+ 145/100   (55 and over 85/60)

20 front squats 105/70   RX+ 145/100   (55 and over 85/60)

5 ground to overhead 105/70   RX+ 145/100   (55 and over 85/60)

30 back squats 105/70   RX+ 145/100   (55 and over 85/60)

5 ground to overhead 105/70   RX+ 145/100   (55 and over 85/60)

25 responses to “Monday, June 15 2015”

  1. SabrinaP says:
    June 14, 2015 at 7:10 pm

    Kim is an inspiration to me. Strong on the inside and outside. She is also kind and humble. Keep up the good work!

  2. Mandee says:
    June 14, 2015 at 7:27 pm

    Kim!! A true testament that hard work pays off! Way to go Kim! 🙂

  3. Mimi says:
    June 14, 2015 at 7:48 pm

    Go Kim!!!!

  4. Nathaniel says:
    June 14, 2015 at 7:57 pm

    I see ya showin off Kim G. Keep it up!!

  5. Wendy Pearson says:
    June 14, 2015 at 9:10 pm

    Way to go Kim!!!!

  6. Haley says:
    June 14, 2015 at 9:22 pm

    Nice job Kim!

  7. fleming says:
    June 14, 2015 at 10:32 pm

    Awesome Kim! Always hard working!

  8. Duke says:
    June 15, 2015 at 6:11 am

    You deserve some 32 degree yogurt

  9. Josh Kennedy says:
    June 15, 2015 at 6:44 am

    A: 185
    B: 5:17 Rx

  10. Kim G says:
    June 15, 2015 at 7:32 am

    Thank you for such kind words, Sabrina! I love my Crossfit Huntsville family!

    Paul- 32 degrees is on the agenda today and I’m going big! Go big or go home!

  11. Jeremy M says:
    June 15, 2015 at 8:31 am

    Kim looking great on that pull-up bar! Keep up the hard work!

  12. Mimi says:
    June 15, 2015 at 9:07 am

    A: 120#PR
    B: 9:13 @ 70#, but scaled bc still have to use rack for back squats 🙁

  13. Clair says:
    June 15, 2015 at 10:12 am

    A. 120#PR Think I had some left in my tank but ran out of time. I’ll take the PR though.
    B.5:26@70# Rx
    Great morning and awesome coaching, Nathaniel as always! Have a great Monday CFHSV!!

  14. Morgan O says:
    June 15, 2015 at 10:18 am

    A. 150# PR (Thanks to the pack of peanut butter oreos I ate yesterday..)
    B. 5:52 @ 70#

  15. George C says:
    June 15, 2015 at 11:13 am

    Fun wod and great coaching from Nathaniel!

    A) 195
    B) 5:43 Rx

  16. Eric says:
    June 15, 2015 at 11:20 am

    A. 255(1) 270 clean missed jerk
    B. 4:45 Rx’d

    Some good coaching today Nate!

  17. Shana says:
    June 15, 2015 at 3:01 pm

    A: 150 power cleaned 155 but couldn’t push jerk it

    B: 9:32 RX+

  18. jamie cherrypicker says:
    June 15, 2015 at 5:10 pm

    A. 185 pr
    B. 9:51 rx +

  19. Teresa says:
    June 15, 2015 at 5:22 pm

    Kim strong and beautiful! Always determined!!

    145# PR
    4:50 Rx

  20. Jeremy M says:
    June 15, 2015 at 5:39 pm

    A: 245#, PR(for both PC and PushJerk)
    B: 3:49, RX

  21. steve price says:
    June 15, 2015 at 6:36 pm

    A. 215# (pitiful)

    B. 5:10 Rx

  22. Justin says:
    June 15, 2015 at 7:59 pm

    245
    5:38 rx+

  23. Patrick B. says:
    June 15, 2015 at 8:02 pm

    A) PC+PJ build to 80%:
    95-115-135-165-185-195
    B) 9:24 Rx
    5 PSn/5 Thruster from Squat clean/5 CJ/ 5 Sn. Drop and reset each rep. Squat reps/sets as Rx.

  24. Misty says:
    June 15, 2015 at 8:26 pm

    A. 120… Couldn’t pull it together this morning
    B. 5:59 @ 70#

    PM – 12 min amrap
    6 double push up burpee pull ups
    18 kbs @ 32kg
    36 DU
    3+13

  25. Mac says:
    June 15, 2015 at 8:42 pm

    305 (pr)

    5:24 rx+