WOD:
A. In 12 minutes, build up to a 1RM power clean to power jerk
B. Complete the following for time of:
5 ground to overhead 105/70 RX+ 145/100 (55 and over 85/60)
10 OHS 105/70 RX+ 145/100 (55 and over 85/60)
5 ground to overhead 105/70 RX+ 145/100 (55 and over 85/60)
20 front squats 105/70 RX+ 145/100 (55 and over 85/60)
5 ground to overhead 105/70 RX+ 145/100 (55 and over 85/60)
30 back squats 105/70 RX+ 145/100 (55 and over 85/60)
5 ground to overhead 105/70 RX+ 145/100 (55 and over 85/60)
Kim is an inspiration to me. Strong on the inside and outside. She is also kind and humble. Keep up the good work!
Kim!! A true testament that hard work pays off! Way to go Kim! 🙂
Go Kim!!!!
I see ya showin off Kim G. Keep it up!!
Way to go Kim!!!!
Nice job Kim!
Awesome Kim! Always hard working!
You deserve some 32 degree yogurt
A: 185
B: 5:17 Rx
Thank you for such kind words, Sabrina! I love my Crossfit Huntsville family!
Paul- 32 degrees is on the agenda today and I’m going big! Go big or go home!
Kim looking great on that pull-up bar! Keep up the hard work!
A: 120#PR
B: 9:13 @ 70#, but scaled bc still have to use rack for back squats 🙁
A. 120#PR Think I had some left in my tank but ran out of time. I’ll take the PR though.
B.5:26@70# Rx
Great morning and awesome coaching, Nathaniel as always! Have a great Monday CFHSV!!
A. 150# PR (Thanks to the pack of peanut butter oreos I ate yesterday..)
B. 5:52 @ 70#
Fun wod and great coaching from Nathaniel!
A) 195
B) 5:43 Rx
A. 255(1) 270 clean missed jerk
B. 4:45 Rx’d
Some good coaching today Nate!
A: 150 power cleaned 155 but couldn’t push jerk it
B: 9:32 RX+
A. 185 pr
B. 9:51 rx +
Kim strong and beautiful! Always determined!!
145# PR
4:50 Rx
A: 245#, PR(for both PC and PushJerk)
B: 3:49, RX
A. 215# (pitiful)
B. 5:10 Rx
245
5:38 rx+
A) PC+PJ build to 80%:
95-115-135-165-185-195
B) 9:24 Rx
5 PSn/5 Thruster from Squat clean/5 CJ/ 5 Sn. Drop and reset each rep. Squat reps/sets as Rx.
A. 120… Couldn’t pull it together this morning
B. 5:59 @ 70#
PM – 12 min amrap
6 double push up burpee pull ups
18 kbs @ 32kg
36 DU
3+13
305 (pr)
5:24 rx+