Thrusters & Weighted Pull-ups E2MOM
3 Thrusters – 3 Weighted Pull-Ups
2 Thrusters – 2 Weighted Pull-Ups
1 Thruster – 1 Weighted Pull-Up
“Father’s Favorite” by DB
5 Rounds For Time:
9 Thrusters 95/65 RX+ 115/75 MRX 75/55
9 Pull-Ups RX+ Chest to Bar
36 Double Unders
Core Development & Stretching
1min High Plank Hold
2x30sec Butterfly Stretch
2x30sec Straddle Stretch
1min Right Side Plank Hold
30sec Couch Stretch each leg
1min Left Side Plank Hold
30sec Splits Hold
1min Low Plank Hold
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Muscle-Up Workshop THIS Saturday, June 22nd at 11AM
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Jeremy! This is one skilled and hard working CrossFitter. Jeremy has jumped right in the mix at CFHSV since moving to Huntsville. Glad you found us stud, keep up the great work.
Jeremy is a well-rounded athlete who has been a great addition to our CFHSV community! So glad you found us Jeremy, and looking forward to a lot more WODs with you! ?
250 PR
95 x2
8:22 RX
A)TH:185/205/225/235(X)
WPU: 45/90/105/115
B)6:51 Rx+ (3min improvement from last year)
240
Did not do weighted pull ups
10:03 RX+
215/108
6:43 Rx+
???
A1. 225
A2. 5 strict chin ups
B. 11:35 Rx+
A1. 215
A2. 119
B. 7:26 rx +
Jeremy is one hard working CrossFitter! So glad he found us here at CfHSV. Keep it up stud!
A1. 215
A2. 93#
B. 6:22 Rx+
A. 85-95-100-105(x)
BW strict pull-ups
B. 14:30 scaled to butterfly PU progressions and 7cal bike for DU
255
80
6:21 Rx
A1: 165 or
A2: 30
12:29 scaled with SU
A. 155
B. 65
C. 7:21 rx+
6:45am Garage:
A1: 135(3)-185(2)-225(1)
A2: 5 Strict PUs x 3
B: 6:53, RX
A. 170
B. Training
5:39 RX+ PR
A. 145 / 40
B. 7:56 RX+
275
108
7:08 RX+