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Monday, June 17 2019

Posted by Mandee on June 16, 2019   |   17 Comments

 

 

Thrusters & Weighted Pull-ups   E2MOM

3 Thrusters – 3 Weighted Pull-Ups  

2 Thrusters – 2 Weighted Pull-Ups

1 Thruster – 1 Weighted Pull-Up

“Father’s Favorite” by DB

5 Rounds For Time:

9 Thrusters   95/65   RX+ 115/75   MRX 75/55

9 Pull-Ups   RX+ Chest to Bar
36 Double Unders

Core Development & Stretching

1min High Plank Hold

2x30sec Butterfly Stretch

2x30sec Straddle Stretch

1min Right Side Plank Hold

30sec Couch Stretch each leg

1min Left Side Plank Hold

30sec Splits Hold

1min Low Plank Hold

 

 

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Muscle-Up Workshop THIS Saturday, June 22nd at 11AM

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17 responses to “Monday, June 17 2019”

  1. Nathaniel says:

    Jeremy! This is one skilled and hard working CrossFitter. Jeremy has jumped right in the mix at CFHSV since moving to Huntsville. Glad you found us stud, keep up the great work.

  2. Mandee says:

    Jeremy is a well-rounded athlete who has been a great addition to our CFHSV community! So glad you found us Jeremy, and looking forward to a lot more WODs with you! 😁

  3. BP says:

    250 PR
    95 x2
    8:22 RX

  4. Eugene says:

    A)TH:185/205/225/235(X)
    WPU: 45/90/105/115

    B)6:51 Rx+ (3min improvement from last year)

  5. Duk5 says:

    240
    Did not do weighted pull ups
    10:03 RX+

  6. Michael Little says:

    215/108
    6:43 Rx+

    📘🎩📕

  7. @CJ.vk says:

    A1. 225
    A2. 5 strict chin ups
    B. 11:35 Rx+

  8. Nathaniel says:

    A1. 215

    A2. 119

    B. 7:26 rx +

  9. Bradley says:

    Jeremy is one hard working CrossFitter! So glad he found us here at CfHSV. Keep it up stud!

    A1. 215
    A2. 93#

    B. 6:22 Rx+

  10. Kim G says:

    A. 85-95-100-105(x)
    BW strict pull-ups
    B. 14:30 scaled to butterfly PU progressions and 7cal bike for DU

  11. Sam W says:

    255
    80
    6:21 Rx

  12. Nick Bo says:

    A1: 165 or
    A2: 30

    12:29 scaled with SU

  13. Bailey Bentley says:

    A. 155
    B. 65
    C. 7:21 rx+

  14. JJ Millich says:

    6:45am Garage:
    A1: 135(3)-185(2)-225(1)
    A2: 5 Strict PUs x 3
    B: 6:53, RX

  15. MH says:

    A. 170
    B. Training
    5:39 RX+ PR

  16. Mandee says:

    A. 145 / 40
    B. 7:56 RX+

  17. Mo A says:

    275
    108
    7:08 RX+