Monday, June 18 2018

Posted by Mandee on June 17, 2018   |   26 Comments



Clean Training   E3MOM

2 Power Clean to 2 Hang Squat Clean to 2 Front Squat

2 Squat Clean to 2 Front Squat to 2 Hang Power Clean

1 Power Clean to 1 Hang Squat Clean to 1 Front Squat

1 Squat Clean to 1 Front Squat to 1 Hang Power Clean

2 Rounds For Time:

6 Power Cleans   115/75   RX+ 135/95   MRX 95/65

6 Hang Squat Clean

Run 200m or 0.5km Assault Bike

6 Squat Clean

6 Hang Power Clean

Row 200m or 0.5km Assault Bike

Core Development

50 Flutter Kicks (2-count)

50 Butterfly Ab-mat Sit-Ups




REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. “BLIND DATE” partner WOD! Pick your skill level — Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event!

We WILL have childcare available starting at 445PM. 

26 responses to “Monday, June 18 2018”

  1. Nathaniel says:

    Suzanne looking as fierce and focused as usual. She always brings a great spirit of positive energy that’s helped her continue to reach new heights in her pursuit of health and fitness. She’s a great hero and role model for her sweet girls and others. Keep representing!!

  2. Jamie Cherrypicker says:

    Suzanne! This lady is a beast with a heart of gold. Happy to call her my friend.

  3. Jessica P. says:

    Suzanne! I love when we are in the same class. She always inspires me to do better. Keep going strong Suzanne!!

  4. Devonne says:

    Suzanne is an incredible althlete and so supportive of other successes! Love calling her friend❤️❤️!

  5. Fleming Sharp says:

    Suzanne is awesome! So sweet and cheerful and always pushing herself!

  6. Regina says:

    Yay, Suzanne! Always working hard with a smile on her face…keep it up, girl!

  7. Mandee says:

    Way to be, Suzanne! This lady is one of the nicest people I know, and she certainly makes CFHSV a better place. She’s a motivated, hard working athlete who never misses an opportunity to encourage her fellow athletes. You rock, Suzanne! ?

  8. Courtney says:

    Suzanne, you are a hard worker and a sweetheart 🙂 Love seeing your smile!

  9. Wilma says:

    Love the picture Suzanne. Always a great day when we are in the same class!!

  10. Misty Capps says:

    Suzanne! Not only a great pic but a great athlete as well! Working hard every single day and with the most positive attitude. Your dedication, work ethic and kindness are just a few reasons why you are awesome! So glad you call CFHSV your home!

  11. CJ VK says:

    A. 155-155-185-205
    B. 7:20 Rx+

  12. BP says:

    Suzanne just puts the work in

    A. Power Clean / Hang PC training w/ 205
    B. 7:12 Scaled. All power plus 6 air squats per cycle. Row/Bike

  13. Allison says:

    Suzanne day in and day out Always encouraging and so sweet. And a great pic!

  14. Nathaniel says:

    A. 185 – 195 – 205 – 225

    B. 6:10 rx + (row/run)

  15. Mandee says:

    A. 125 – 140 – 155 – 170
    B. 7:37 RX+ bike/row

  16. Heath sharp says:

    165 / 185 / 215 / 255

    5:46 rx+ run/row

  17. Matt says:

    Bad to the bone!

  18. Cass says:

    Suzanne! She is so encouraging and I love her energy and how hard she works! Last week her and a friend went heavy in a workout and they were laying on the ground after breathing hard into the pain cave…. not thirty seconds later she gets up and goes “I am so glad we did that,” she is a go getter and it’s awesome!!!!

  19. Jamie Cherrypicker says:

    A. 115-145-145-165
    B. 9:56 rx+

  20. Justin says:

    6:35 rx+ run/row

  21. Bradley says:

    Suzanne is one awesoem lady. She is a bad to the bone athlete, and also always has a smile on her face with a kind word to say to anyone.

    A. 185-205-225-225

    B. 6:18 Rx+

  22. Jeremy M. says:

    6:15pm Class:
    A: 185-205-225-250(missed hang clean)
    B: 6:45, RX+ (run/row)
    – Excellent class Misty/Bradley/Mandee!! Suzanne is one heck of a gal! Strong, fast and sweet!!

  23. Mac says:


    6:22 rx+

  24. Kim G says:

    My sweet and strong friend, Suzanne! She is one tenacious and consistent hard worker! Love this picture of you!

  25. Mo says: