Clean Training E3MOM
2 Power Clean to 2 Hang Squat Clean to 2 Front Squat
2 Squat Clean to 2 Front Squat to 2 Hang Power Clean
1 Power Clean to 1 Hang Squat Clean to 1 Front Squat
1 Squat Clean to 1 Front Squat to 1 Hang Power Clean
2 Rounds For Time:
6 Power Cleans 115/75 RX+ 135/95 MRX 95/65
6 Hang Squat Clean
Run 200m or 0.5km Assault Bike
6 Squat Clean
6 Hang Power Clean
Row 200m or 0.5km Assault Bike
50 Flutter Kicks (2-count)
50 Butterfly Ab-mat Sit-Ups
REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. “BLIND DATE” partner WOD! Pick your skill level — Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event!
We WILL have childcare available starting at 445PM.