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Monday, June 2 2014

Posted by Mandee on June 1, 2014   |   13 Comments

Pedro and daughter

Pedro 1Pedro 1 BW

 

 

WOD:

6 minute AMRAP of:

800m run

max reps hand release push-ups of HSPU

rest 3 minutes

5 minute AMRAP of:

600m run

max reps sit-ups ab-mat unanchored

rest 2 minutes

4 minute AMRAP of:

400m run

max reps hand release push-ups or HSPU

rest 2 minutes

3 minute AMRAP of:

200m run

max reps sit-ups ab-mat unanchored

rest 1 minute

2 minute AMRAP of:

100m run

max reps hand release push-ups or HSPU

rest 1 minute

2 minute AMRAP of:

100m run

max reps sit-ups ab-mat unanchored

Score = total reps completed after runs

13 responses to “Monday, June 2 2014”

  1. Mandee says:

    Pedro! Love these pictures! And awesome job on Murph last weekend 🙂

  2. Justin says:

    61/36/66/30/21/50=264

  3. Clair says:

    Love this picture, Pedro!!
    241 HSPU

  4. Bradley F says:

    30/80/23/64/19/53 = 269 HSPU

  5. Calvin says:

    14/76/12/61/7/38=208 row hspu
    Great coaching this morning Tracey. I’ve got a few more things to put in my mobility bank now.

  6. MC Hammer says:

    28-78-20-61-12-37-236 HSPU

  7. Chris R. says:

    260 Rx, loving the sprint wod. Congrats to everyone who participated in the beast of the valley on Saturday, you all rock!!

  8. Tracy says:

    Scaled run to row
    15/56/15/60/15/44=205 HSPU

  9. David M. says:

    286 (HSPU)

  10. Courtney says:

    how the heck are you guys keeping track of every set?!
    273 HSPU