WOD:
A. Deadlift: 5 – 3 – 1 – 4 – 2 – 1 E2MOM
B. 3 max rep AMRAPS
3 minute AMRAP of:
12 over the bar lateral burpees
9 deadlifts 165/115 or 135/95 or 115/80
6 hang power cleans 165/115 or 135/95 or 115/80
3 thrusters 165/115 or 135/95 or 115/80
max reps pull-ups RX+ chest-to-bar
rest 3 minutes, repeat 2 more times for a total of 3 rounds
**score is total number pull-ups/chest-to-bar from all 3 AMRAPS combined and load**
C. Flexibility Development
2x 30 second couch stretch
1x 30 second American splits
2x 30 second prisoner/wall shoulder stretch
1x 30 second Chinese splits
spend 2-4 minute with favorite stretches
There he is!! Hedges is our very own He-Man!
What a BEAST!! Bar to shoulder cross-grip pull-ups! Go Eric!
Oh he bad! The resident Pit-Bull of CFHSV. If he gets a hold of ya it’s a wrap. Lucky for CFHSV he’s as loyal as he is swole! Stay strong Hedges
There is the man! Keeping us going at 0600. Great work as always Eric!
The Gentle Giant! Strong as an ox and one of the nicest guys you’ll ever meet. Thanks for always pushing me Eric!
Eric showing us he can do it all! This guy has been putting in hard work for years and boy does it show! Always positive and encouraging to others as well. Keep it up Eric! 🙂
Bringing it heavy every morning at 0600! Keep it up Eric!
Big E! The man, the myth, CFH legend!
Eric looking strong!! Keep up all the hard work!
Just move the entire rig over to the left a little, please…
Consistent effort, always pushing the limits, moving big weight. Mr. Hedges!
The definition of BEAST MODE is Eric Hedges.
Committed to excellence and intense effort every day.
315-365-395-335-365-385
135# w/ 38 pull ups
I am blessed to have such a supportive CrossFit Huntsville Family. Thank you for motivating me to get stronger, push harder and have fun doing it.
Today’s WOD:
375-405-425 405-455-475
64 CTB@135 RX+
Great Coaching today Kodi and John
This guy…I not only get to workout with him most mornings, but I get the privilege to work with him daily. His work ethic in and out of the gym is exceptional. He got me to CFHSV and from that first day I tasted the kool-aid I knew it was home. Missed all my 0600 peeps this morn, see yall tomm!
Just so y’all know: Eric did not pull himself up to that bar, he pulled the whole rig down to him! One of the CFHSV originals, always getting better.
250(5)-265(3)-285(1)-265(4)-285(2)-300(1)
15-16-13 : 44 c2b @ 135
A: 270(5)-290(3)-305(1)-290(3)-305(2)-315(1)
B: 34 RX+ @ 95
Nice work Kim!
Dang you can deadlift! Awesome work!
Great picture, Eric!!
A. 155(5) 175(3) 175(4) 195(2) 205(1)
B. 50 PUs @ 80# All rounds unbroken
Thank you John and Kodi for the coaching tips!
Open Gym:
16-15-15@ 80#= 46 pull-ups
And I forgot to give Big E his shout out for the CFHSV model of the day!!!! Woot woot!
Eric looking like a beast as always! This man of men can do anything! Strong, fast and one nice guy! Keep it up!
Eric! He could hang there all day if needed. I’d follow him into battle any day. A true positive and uplifting spirit to be around!
A. 385 x 5, 405 x 3, 405 x 4, 425 x 2
B. 25 Pullups @ 135 Rx
A. 305(5) – 325(3) – 345(X) – 325(4) – 335(2) – skipped last set
B. 64 RX+ @ 165
C. Completed
Nice job
A. 315(5)-335(3)-365(1)-335(4)-365(2)-385(1)
B. 20 scaled regular burpees, thruster as low as possible, ugly pullups
Those deadlift numbers are crazy! Nice work!
Nice!!!! Insanely strong!
Eric is not only super strong, but he’s also super nice and always encouraging to those around him. He’s a great example of what crossfit is all about.
A: 210(5) 235(3) 245(1) 235(4) 245(2) 255(1)
B: 43 RX+ @ 115