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Monday, June 20 2022

Posted by Mandee on June 19, 2022   |   20 Comments

12min Achieve a 1RM

Weighted Strict Pull/Chin-up

Weighted Kipping Pull/Chin-up

“Father’s Favorite” by DB

5 Rounds For Time: (15min cap)

9 Thrusters   95/65   RX+ 115/75   MRX 75/55

9 Pull-Ups   RX+ Chest to Bar   MRX Ring Rows
36 Double Unders

*compare to 17 Jun 19; 16 Jun 18*

Core Development & Stretching

1min High Plank Hold

2x30sec Butterfly Stretch

2x30sec Straddle Stretch

1min Right Side Plank Hold

30sec Couch Stretch each leg

1min Left Side Plank Hold

30sec Splits Hold

1min Low Plank Hold

20 responses to “Monday, June 20 2022”

  1. Nathaniel says:

    Manny! My man has been so consistent, pleasant, and hard working. He brings nothing but effort and smiles each day. He’s been such a great addition and I always look forward to seeing Manny. He’s the type that brings a positivity that you can’t deny. Manny lifts those up around him because of what he brings. Manny has grown in strength, stamina, and a confidence thats been awesome to watch. Keep bringing that headband and all that comes with it young Stud!

  2. Mandee says:

    Oh yeah! Manny looking like the focused, determined stud that he is. This guy has been so consistent and hard working from day one, and he’s made big gains in his overall fitness. He’s one of the nicest, most pleasant people around, and he adds lots of positive energy to any class he attends. He’s an all around great person and I’m so glad to have him at CFHSV. Keep working hard, Manny! ☺️

  3. Hal says:

    A. 45# strict

    B. 10:36 rx

    C. Complete

  4. Bo says:

    A: 53lbs kipping
    B: 9:57 rx
    C: complete

  5. Chef T says:

    This right here is a good man. I’ve known this man for almost 27 years… oof that’s a long time!! Glad to see you getting stronger brother!

  6. Bradley says:

    Manny is getting stronger and fitter day by day. And, he does it the right way with a great attitude. Keep working hard stud!

    A. 70#

    B. 7:22 scaled to 35# DBs/C2B

  7. duke says:

    7:59 rx

  8. Jason Morgan says:

    53# Strict
    8:14 Rx

  9. Bailey says:

    A. 58#
    B. 6:27 RX+

    Manny! He’s been committed and hard working since the day he started and it shows. He’s made huge improvements since he’s started, keep working hard manny!

  10. Misty says:

    Manny! Looking focused and determined! Manny has been consistent since walking in the door and it shows! Super laid back, kind and coachable. So glad he found us and excited to watch him continue to gain skills and strength. Keep it up, Manny!

    A. 17 lbs
    B. 10:28 rx

  11. Daniel N says:

    A. 83 strict
    B. 8:52 Rx

  12. Tyler Canoles says:

    I’m out of town but had to give a shout out to my buddy Manny! Solid as they come.

  13. Eugene M. says:

    A) 70 strict
    B) 11:31 Rx+

  14. Damian says:

    A. 50lb strict plus some extra vacay weight.
    B. 8:36 Rx

  15. Alex says:

    85# strict
    6:44 Rx+

    A week of assault bike in place of all rows and runs has me inspired by those of you all who do it regularly. I’m not sure my legs will ever recover

  16. Manny says:

    Appreciate the love everyone!

  17. Lupo says:

    80# strict
    9:06 rx

  18. JJ Millich says:

    6:29, RX

  19. Kim G says:

    A. 15 lbs, strict
    B. 15:00 Rx