“Summer Solstice Chipper” by DB
For Time: (35min cap)
21 Deadlifts 95/65 RX+115/75 MRX 75/55
21 Barbell Push-Ups MRX Push-Ups
21 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
21 WallBall Sit-ups 20/14lbs MRX 20/10
21 Overhead Squats
21 Pull-Ups
21 Goblet Lunges (alt/Stationary)
21 Bar Dips RX+ Ring Dips
21 Sumo Deadlift High Pull
21 Over the Bar Burpees
21 Toes to Bar
21 Hang Power Clean
21 Shoulder to Overhead
21 Back Squats
21 Russian Kettlebell Swings
*compare to 21 June 2017; 2018; 2019 & 2020*
Bo Bo hurting and fighting back. He’s in the pain cave and he’s throwin bows and haymakers. Nice shot of a CrossFitter mid battle with the WOD. Bo has made incredible gains in every area of his fitness since joining CFHSV. He’s a dedicated person in the gym and more importantly, in life. Always good to see Bo stroll in lookin smooth and ready. Keep it up dude!
Bo Knows Baby!
Oh man, these are such awesome pictures of one heck of a guy! Bo digging deep and pushing through the pain, working hard to get the job done. Bo has grown so much as an athlete and has made incredible gains in all areas of his fitness. He’s found a great balance in his training so that he optimizes every opportunity to get stronger, faster and more skilled through every session. He’s as nice as they come and always a pleasure to chat with as well. Stay the course, Bo! 😁
Bo is pushing hard everyday. Super nice guy but when the WOD begins get out of his way! From one back row guy to another, keep it up !
Destroyer of Worlds
29:53 w/ 115# + 32kg + bar dips
29:44 rx (*2:57 pr)
24:57 rx
This picture puts into words how we felt during Whitten last Monday as the red KB stared back hard. That one was a gut check. Thanks guys. CFHSV coaches and fellow athletes are awesome.
28:27 rxd/ ring dips
22:10 scaled ohs to front squats
Bo is the man and has great hair
23:47 RX
25:16 rx+
33:45 scaled to bench dips and 15# bar OHS
16:47, RX (95#/ring dips)
20:38 RX+
Bo!!!!! Nobody like him. Family man, humble, and I am sure he throws down. Also, joker is one of the most dapper dudes I know!
21:00 Rx
28:5?rx+
17:47 rx
15:22 RX+
16:13 Rx+
19:09 rx+