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Monday, June 21 2021

Posted by Mandee on June 20, 2021   |   20 Comments

 

 

“Summer Solstice Chipper” by DB

For Time: (35min cap)

21 Deadlifts   95/65   RX+115/75   MRX 75/55

21 Barbell Push-Ups   MRX Push-Ups
21 American Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

21 WallBall Sit-ups   20/14lbs   MRX 20/10

21 Overhead Squats
21 Pull-Ups
21 Goblet Lunges (alt/Stationary)

21 Bar Dips   RX+ Ring Dips
21 Sumo Deadlift High Pull
21 Over the Bar Burpees
21 Toes to Bar
21 Hang Power Clean
21 Shoulder to Overhead
21 Back Squats
21 Russian Kettlebell Swings

*compare to 21 June 2017; 2018; 2019 & 2020*

20 responses to “Monday, June 21 2021”

  1. Nathaniel says:

    Bo Bo hurting and fighting back. He’s in the pain cave and he’s throwin bows and haymakers. Nice shot of a CrossFitter mid battle with the WOD. Bo has made incredible gains in every area of his fitness since joining CFHSV. He’s a dedicated person in the gym and more importantly, in life. Always good to see Bo stroll in lookin smooth and ready. Keep it up dude!

  2. Billy Andrews says:

    Bo Knows Baby!

  3. Mandee says:

    Oh man, these are such awesome pictures of one heck of a guy! Bo digging deep and pushing through the pain, working hard to get the job done. Bo has grown so much as an athlete and has made incredible gains in all areas of his fitness. He’s found a great balance in his training so that he optimizes every opportunity to get stronger, faster and more skilled through every session. He’s as nice as they come and always a pleasure to chat with as well. Stay the course, Bo! ?

  4. Jada says:

    Bo is pushing hard everyday. Super nice guy but when the WOD begins get out of his way! From one back row guy to another, keep it up !

  5. Hal says:

    Destroyer of Worlds

    29:53 w/ 115# + 32kg + bar dips

  6. Kim G says:

    29:44 rx (*2:57 pr)

  7. Bo says:

    24:57 rx

    This picture puts into words how we felt during Whitten last Monday as the red KB stared back hard. That one was a gut check. Thanks guys. CFHSV coaches and fellow athletes are awesome.

  8. Clair Day says:

    28:27 rxd/ ring dips

  9. Justin says:

    22:10 scaled ohs to front squats

  10. BP says:

    Bo is the man and has great hair
    23:47 RX

  11. CJ VK says:

    25:16 rx+

  12. Mimi says:

    33:45 scaled to bench dips and 15# bar OHS

  13. JJ Millich says:

    16:47, RX (95#/ring dips)

  14. Bailey says:

    20:38 RX+

  15. Jason Morgan says:

    Bo!!!!! Nobody like him. Family man, humble, and I am sure he throws down. Also, joker is one of the most dapper dudes I know!

    21:00 Rx

  16. Dukevsaquamanfishwon says:

    28:5?rx+

  17. Nathaniel says:

    17:47 rx

  18. Mandee says:

    15:22 RX+

  19. Bradley says:

    16:13 Rx+

  20. Mac says:

    19:09 rx+