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Monday, June 22 2015

Posted by Mandee on June 21, 2015   |   31 Comments

Courtney

 

 

WOD:

A. Back Squat: 5 sets of 5 reps  E2:30MOM

B. 3 rounds for time of:

400m run

21 KBS 24kg/16kg   RX+ 32kg/24kg

15 goblet squats 24kg/16kg  RX+ 32kg/24kg

9 chest to bar pull-ups  RX+ 9 muscle-ups (bar or ring)

 

 

31 responses to “Monday, June 22 2015”

  1. Nathaniel says:

    Oh yeah! Get it Court!! Way to own that bell.

  2. Tracy says:

    Courtney! Hottie!! Great pic 🙂

  3. Teresa says:

    Love those socks!!
    Way to work!

  4. Mandee says:

    Courtney! Awesome athlete AND an awesome person! That’s a pretty good combo 🙂

  5. Shana says:

    Courtney!!! Always working hard!

  6. Stacey says:

    Courtney!! I love this! You looks so good 🙂

  7. tj says:

    there u go

  8. Haley says:

    Courtney! Strong & determined love it 🙂

  9. fleming sharp says:

    Go Courtney! looking good:)

  10. Marisa says:

    Meow

  11. Courtney says:

    Thank you for making this so fun and always pushing me. So grateful to count you all as friends!

  12. Marcus says:

    COURT, COURT COURT, COURT, Great picture for a great athlete.

  13. Rachel C says:

    Really great pic! 🙂

  14. Clair says:

    Great picture, Courtney! You are always giving it 100%!!
    A. 135# all the way across
    B. 14:40 Rx’d
    Awesome 7:00 a.m. class! Thanks Kodi!

  15. Shea W says:

    I got to work back squats with the lovely lady above today in 0600. Great picture!

    A. 120# across

    B. 17:01 – scaled to band-assisted C2B

  16. George C says:

    A) 215 across
    B) 14:41 Rx’d

  17. Adrienne says:

    Courtney always setting the bar high for the nighttime crowd 🙂

  18. Matt says:

    A: 315(5), 345(5), 345(5), 345(2), 345(2)
    B: 24:21 RX

    You have got to love new percentages.

  19. Zac J says:

    A: 5@255 5@255 5@255 5@255 4@255

    B: 23:06 RX+ Bar Muscle ups

  20. Cobra Kodi says:

    Courtney rocks the socks!

  21. Heath Sharp says:

    A) 365 / 365 / 365 / 365×4 / 335

    B) 20:09 RX+

  22. steve price says:

    A.315(5)-315(5)-315(5)-315(5)-345(3 reps with 3 sec pause at bottom of squat)

    B. 19:48 Rx

  23. Mimi says:

    Courtney, looking AWESOME! 🙂
    A: 110# across
    B:22:11 @ 20kg

  24. Tracy says:

    A. 160 across
    B. 23:48 rowed/20kg/ctb

  25. Jessica Thompson says:

    Court!! Killin’ the KB!

  26. Misty says:

    A. 155 across
    B. 13:05 rx

  27. Jeremy M says:

    A: 265#, 5 by 3, percentages were suppose to be 275, not happening
    B: 18:24, RX+, Ring MU
    – brutally hot!
    – Courtney always working hard!!

  28. Justin says:

    Yeah Courtney
    315 across
    2+40 rx+ @ 24min

  29. Mac says:

    Courtney is awesome!
    355-375 for the rest

    21:41 rx+ bar mu

  30. Dani says:

    Courtney!! The sweetest and funniest kettle bell swinging gal that I’m crazy about!!