WOD:
A. Back Squat: 5 sets of 5 reps  E2:30MOM
B. 3 rounds for time of:
400m run
21 KBS 24kg/16kg  RX+ 32kg/24kg
15 goblet squats 24kg/16kg  RX+ 32kg/24kg
9 chest to bar pull-ups  RX+ 9 muscle-ups (bar or ring)
Oh yeah! Get it Court!! Way to own that bell.
Courtney! Hottie!! Great pic 🙂
Love those socks!! Way to work!
Courtney! Awesome athlete AND an awesome person! That’s a pretty good combo 🙂
Courtney!!! Always working hard!
Courtney!! I love this! You looks so good 🙂
there u go
Courtney! Strong & determined love it 🙂
Go Courtney! looking good:)
Meow
Thank you for making this so fun and always pushing me. So grateful to count you all as friends!
COURT, COURT COURT, COURT, Great picture for a great athlete.
Really great pic! 🙂
Great picture, Courtney! You are always giving it 100%!! A. 135# all the way across B. 14:40 Rx’d Awesome 7:00 a.m. class! Thanks Kodi!
I got to work back squats with the lovely lady above today in 0600. Great picture!
A. 120# across
B. 17:01 – scaled to band-assisted C2B
A) 215 across B) 14:41 Rx’d
Courtney always setting the bar high for the nighttime crowd 🙂
A: 315(5), 345(5), 345(5), 345(2), 345(2) B: 24:21 RX
You have got to love new percentages.
Great job Matt!
A: 5@255 5@255 5@255 5@255 4@255
B: 23:06 RX+ Bar Muscle ups
Courtney rocks the socks!
A) 365 / 365 / 365 / 365×4 / 335
B) 20:09 RX+
A.315(5)-315(5)-315(5)-315(5)-345(3 reps with 3 sec pause at bottom of squat)
B. 19:48 Rx
Courtney, looking AWESOME! 🙂 A: 110# across B:22:11 @ 20kg
A. 160 across B. 23:48 rowed/20kg/ctb
Court!! Killin’ the KB!
A. 155 across B. 13:05 rx
A: 265#, 5 by 3, percentages were suppose to be 275, not happening B: 18:24, RX+, Ring MU – brutally hot! – Courtney always working hard!!
Yeah Courtney 315 across 2+40 rx+ @ 24min
Courtney is awesome! 355-375 for the rest
21:41 rx+ bar mu
Courtney!! The sweetest and funniest kettle bell swinging gal that I’m crazy about!!
Oh yeah! Get it Court!! Way to own that bell.
Courtney! Hottie!! Great pic 🙂
Love those socks!!
Way to work!
Courtney! Awesome athlete AND an awesome person! That’s a pretty good combo 🙂
Courtney!!! Always working hard!
Courtney!! I love this! You looks so good 🙂
there u go
Courtney! Strong & determined love it 🙂
Go Courtney! looking good:)
Meow
Thank you for making this so fun and always pushing me. So grateful to count you all as friends!
COURT, COURT COURT, COURT, Great picture for a great athlete.
Really great pic! 🙂
Great picture, Courtney! You are always giving it 100%!!
A. 135# all the way across
B. 14:40 Rx’d
Awesome 7:00 a.m. class! Thanks Kodi!
I got to work back squats with the lovely lady above today in 0600. Great picture!
A. 120# across
B. 17:01 – scaled to band-assisted C2B
A) 215 across
B) 14:41 Rx’d
Courtney always setting the bar high for the nighttime crowd 🙂
A: 315(5), 345(5), 345(5), 345(2), 345(2)
B: 24:21 RX
You have got to love new percentages.
Great job Matt!
A: 5@255 5@255 5@255 5@255 4@255
B: 23:06 RX+ Bar Muscle ups
Courtney rocks the socks!
A) 365 / 365 / 365 / 365×4 / 335
B) 20:09 RX+
A.315(5)-315(5)-315(5)-315(5)-345(3 reps with 3 sec pause at bottom of squat)
B. 19:48 Rx
Courtney, looking AWESOME! 🙂
A: 110# across
B:22:11 @ 20kg
A. 160 across
B. 23:48 rowed/20kg/ctb
Court!! Killin’ the KB!
A. 155 across
B. 13:05 rx
A: 265#, 5 by 3, percentages were suppose to be 275, not happening
B: 18:24, RX+, Ring MU
– brutally hot!
– Courtney always working hard!!
Yeah Courtney
315 across
2+40 rx+ @ 24min
Courtney is awesome!
355-375 for the rest
21:41 rx+ bar mu
Courtney!! The sweetest and funniest kettle bell swinging gal that I’m crazy about!!