Monday, June 22 2020

Posted by Mandee on June 21, 2020   |   14 Comments



Thrusters & Weighted Pull-ups   E2MOM

3 Thrusters – 2 Thrusters – 1 Thruster – 1 Thruster

3 Weighted Pull-Ups – 2 Weighted Pull-Ups – 1 Weighted Pull-Up – 1 Weighted Pull-Up

“For Our Father!” by DB

For Time:

400m Run /Row or 1km Assault Bike
50 Thrusters   95/65   RX+ 115/75   MRX 75/55

50 Pull-Ups   RX+ Chest to Bar   MRX Ring Rows

400m Row/Run or 1km Assault Bike

Core & Squat Development

2 x 50m Front Rack Lunges
2 x 50 Bicycle Crunches
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate

14 responses to “Monday, June 22 2020”

  1. Lewis says:

    Ol’ leaving us for the beach Chase. Just a good dude and we hate to see him go.

  2. Bradley says:

    Chase swinging that big bell with ease. This stud has made tremendous gains in a short time at CFHSV. We have loved having you at CFHSV. I hate that you are leaving us soon, but know you are heading back home to family. Come back and visit us stud!

  3. Mandee says:

    Look at that form! Chase locked and loaded, showing what commitment, determination and a whole lot of hard work looks like. Chase, I can honestly say that every CFHSV coach was sincerely sad to hear you were moving. We have loved getting to know you and watch you grow as an athlete. We are happy you’ll be back home with family, but we will truly miss you!!! Keep rocking CFHSV style! 🙂

  4. Nathaniel says:

    Chase swinging that big bell like a home-run slugger! Doesn’t get much better than this guy. Chase has been a great addition to CFHSV with his attitude, friendliness, and work ethic. He’s a natural athlete that checked his ego at the door, took his time in the gym, and now he’s hitting on all cylinders. We’ve loved having you buddy, thanks for making CFHSV a better place. Keep rollin dude!

  5. Chef Tyler says:

    We’ll miss you Italian Chase

  6. Sue says:

    Hey Bolles!j/k We hope you you have fun tearing up the old stomping grounds! Best of luck with the move and stay safe!


  7. Justin says:

    12:00 rx run

  8. CJ VK says:

    Thruster: 165(3)-195(2)-215(1)-225(1)
    Weighted Pull-up: 20(3)-35(2)-55(1)-65(1)

    14:17 rx+ (run/Row)

  9. Regina says:

    Thruster: 75-85-95-100
    Pull-up: 15-15-20-25
    15:19 Rx

  10. Nathaniel says:

    A1. 225

    A2. 100

    B. 10:40 rx+

  11. Kim G says:

    A. TH- 75-85-95-100
    PU- BW- BW-5#- 7.5#

    B. 101 run
    Scaled to 10 TH- 10 PUx5 rds

  12. Mandee says:

    A1. 160
    A2. strict pull-up training
    B. 10:31 rX+

  13. Chef Tyler says:

    A1. 235
    A2. 88
    B. 10:14 Rx