I’ve only been on vacation two days and I already miss CFHSV programming.
Morning WOD at CFOIB:
Back squats 5-3-1-(Max reps strict pull-ups)-1-(MRSPU)-1-(MRSPU)
175 & scaled pull-ups
2 rds for meters/reps:
2 min row
2 min over the box jumps
937m/48 reps
Found out today I passed my course, so I’m CF-L1 T Yay!!
Three strong ladies! Looking good Kellie, Emily P and Jennifer B!
Kellie, Emily, and Jennifer..looking awesome!!
A) 185 across
B) 3+3 Rx’d
Awesome pictures. Wod looks brutal…
TANK TOP TUESDAY TOMORROW, DON’T LET ME DOWN.
Good to be back. Thanks to Scott R. for telling me to meet him at 0600.
A. 205
B. 4+2 RX
A. 120#
B. 4+7 Rx’d Great Monday morning WOD!
I’ve only been on vacation two days and I already miss CFHSV programming.
Morning WOD at CFOIB:
Back squats 5-3-1-(Max reps strict pull-ups)-1-(MRSPU)-1-(MRSPU)
175 & scaled pull-ups
2 rds for meters/reps:
2 min row
2 min over the box jumps
937m/48 reps
Found out today I passed my course, so I’m CF-L1 T Yay!!
Congrats
A. 155,155,135,135,135
B. 4+2 Rx’d
A. 235-235-255-235-235
B. 3+10 rx
A. 315-315-315-315 (Did not do 5th set)
B. 2 + 7 scaled up to 32 kg, I’ve got to run faster!
3 Rounds even.
Feeling the heat today.
165-175-175-175-175
3+8 rx
275 across/4+15 rx’d
275-315-325-325-325
4 rx’d
105# x5
3 rounds rx
It was HOT at 3:15!!!!
A. 165#x2 175#x3
B. 3+20 @ 24kg