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Monday, June 23 2014

Posted by Mandee on June 22, 2014   |   17 Comments

Kellie WEmily PJennifer B

 

 

WOD:

A. Back Squat  5-5-5-5-5  E2:30MOM

B. 22 minute AMRAP of:

400m run

20 KBS 24kg/16kg

15 goblet squats 24kg/16kg

10 one arm KB walking lunges alternating legs (5 each arm)

 

17 responses to “Monday, June 23 2014”

  1. Mandee says:
    June 22, 2014 at 7:03 pm

    Three strong ladies! Looking good Kellie, Emily P and Jennifer B!

  2. stacey says:
    June 23, 2014 at 7:00 am

    Kellie, Emily, and Jennifer..looking awesome!!

  3. George C says:
    June 23, 2014 at 8:14 am

    A) 185 across

    B) 3+3 Rx’d

  4. Michael Little says:
    June 23, 2014 at 9:15 am

    Awesome pictures. Wod looks brutal…

    TANK TOP TUESDAY TOMORROW, DON’T LET ME DOWN.

  5. Larry Lowe says:
    June 23, 2014 at 9:44 am

    Good to be back. Thanks to Scott R. for telling me to meet him at 0600.

    A. 205
    B. 4+2 RX

  6. Clair Lee says:
    June 23, 2014 at 10:28 am

    A. 120#
    B. 4+7 Rx’d Great Monday morning WOD!

  7. Lisa says:
    June 23, 2014 at 10:36 am

    I’ve only been on vacation two days and I already miss CFHSV programming.
    Morning WOD at CFOIB:
    Back squats 5-3-1-(Max reps strict pull-ups)-1-(MRSPU)-1-(MRSPU)
    175 & scaled pull-ups
    2 rds for meters/reps:
    2 min row
    2 min over the box jumps
    937m/48 reps
    Found out today I passed my course, so I’m CF-L1 T Yay!!

  8. Melissa D says:
    June 23, 2014 at 1:23 pm

    A. 155,155,135,135,135
    B. 4+2 Rx’d

  9. Adam says:
    June 23, 2014 at 2:06 pm

    A. 235-235-255-235-235
    B. 3+10 rx

  10. steve price says:
    June 23, 2014 at 6:37 pm

    A. 315-315-315-315 (Did not do 5th set)

    B. 2 + 7 scaled up to 32 kg, I’ve got to run faster!

  11. Kodi says:
    June 23, 2014 at 6:56 pm

    3 Rounds even.

    Feeling the heat today.

  12. meag says:
    June 23, 2014 at 7:37 pm

    165-175-175-175-175
    3+8 rx

  13. Justin says:
    June 23, 2014 at 7:42 pm

    275 across/4+15 rx’d

  14. Eric says:
    June 23, 2014 at 8:14 pm

    275-315-325-325-325
    4 rx’d

  15. Mimi says:
    June 23, 2014 at 9:38 pm

    105# x5
    3 rounds rx
    It was HOT at 3:15!!!!

  16. Tracey Rauer says:
    June 24, 2014 at 11:30 am

    A. 165#x2 175#x3
    B. 3+20 @ 24kg