Monday, June 24 2019

Posted by Mandee on June 23, 2019   |   15 Comments



Snatch Build Up   E2MOM

3 Power Snatch – 3 Hang Snatch – 3 Squat Snatch

2 Power Snatch – 2 Hang Snatch – 2 Squat Snatch

1 Power Snatch – 1 Hang Snatch – 1 Squat Snatch

For Time:
30 Snatches   135/95lbs   MRX 115/75

30 Strict Handstand Push-Ups   MRX 30 HSPU


5 Rounds For Time:

6 Snatches   135/95lbs   MRX 115/75

6 Handstand Push-Ups   MRX 2/4″ Rise

Core Development

15 Evil Wheels
30sec Bird Dog Plank (R arm up, L Leg Up)

30sec Bird Dog Plank (L arm up, R Leg Up)

15 WallBall GHD Sit-Ups

15 responses to “Monday, June 24 2019”

  1. Nathaniel says:

    Daniels killed a Kettlebell and brought it back to skin and eat! Atta boy Dan!!

  2. Jessica P. says:

    Oowwww wweeee Daniel P! He works hard inside and outside the gym and has made major gains over this past year. Me and his two boys admire all his hard work. Keep it up Daniel!!

  3. Mandee says:

    Daniel P has been putting in the work and it definitely shows! He’s made incredible gains in his health and fitness and it’s been awesome to watch him continue to get stronger, faster and fitter. Keep working hard, Daniel! 😁

  4. Cass says:

    Daniel!!! This guy goes hard on words and fights like a champion for that extra rep or one less second! So thankful for you and your work ethic!!!

  5. BP says:

    155(2) Squat Snatch
    175 power / hang
    11:41 RX workout 1

  6. Lewis says:

    I’ve only been going to this gym for a short time and I’ve seen Mr. Perez get substantially ripped. Goals.

  7. Daniel C says:

    Daniel is the man. Super nice and encouraging. Don’t grow weary of doing good brother.

  8. Eugene says:

    A) 155 x 2 Squat Snatch
    175 Power / Hang Squat

    B) 9:59 Rx (Workout 1)

  9. Daniel Perez says:

    Heck yeah! Loving those 800m kettlebell carries! 🙂 As always, great times at Crossfit Huntsville. So grateful for all the encouragement from friends and fellow Crossfitters. I absolutely love showing up every day – you all are the best!

  10. Kim G says:

    A. Training at 65/70#
    B2. 11:37 scaled to 65#
    C. Complete

    Thanks for the help today, Brian!

  11. Chef Tyler says:

    Kettlebell: *ringing*
    Daniel: “Hello, i’ll have to call you back I’m getting fit!”

    Daniel P is the best. Looking good dude!

  12. Mary Helen Saunders says:

    4:30 Rx 30/30

  13. Justin says:

    115-135-155 power
    4:40 rx 30/30

  14. Sam W says:

    4:46 RX 5rnd

  15. Mandee says:

    “Nate” from yesterday: 15 rounds RX