Monday, June 26 2017

Posted by Mandee on June 25, 2017   |   27 Comments



        Max Out Moment

– Split Jerk or Strict Press  3-1-1-1-1 **Athletes Choice

– Back Squat or Front Squat  3-1-1-1-1 **Athletes choice

     For Time:  (12min cap)

-400m Run –

20 KB Goblet Squats 24/16kgs  RX+ 32/24  MRX 20/12

-400m Row

-20 KBS

-200m Run

-10 Goblet Squats

-200m Row

-10 KBS




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27 responses to “Monday, June 26 2017”

  1. Mandee says:

    There she is! The picture of strength, beauty, hard work and perseverance. A heart full of kindness and the best motivator around! Keep being awesome Tracy 🙂

  2. Nathaniel says:

    Only thing better than Tracy is two of ’em! Great shot of an athlete who embodies CrossFit and CFHSV! You rock homegirl ?

  3. Maggie says:

    This girl has a way of pushing you to your limits and keeps you laughing the whole time. A cfhsv staple. Keep up the hard work friend.

  4. Bradley says:

    One of the best people I know. You rock Tracy! Love seeing that smile on your face every day you walk in the door. But, it’s a good thing you can squat better than you can putt putt! ?

  5. Marisa says:

    Love this beautiful woman through and through! She’s sweet and strong and got it going on!! ?❤️

  6. Courtney says:

    I get all my squats from Tracy’s Custom Squats, LLC! Tracy, you show that girl up on the wall behind you how it is done! Go ‘head sister!

  7. John H says:

    Doesn’t get any better than Tracy! One of the hardest working and smartest athletes we got. Keeping rocking it girl! ?

  8. Dani says:

    Stylish and profilish! Love when I wod with Tracy! John is right- smart athlete indeed! Love the pic friend!

  9. BP says:

    Tracy is an awesome girl and athlete!

    A. Press: 155-170-180-190PR-200x
    Back Squat: 275-315-345(no rep’)-350x-345PR

    B. 7:42 RX+

  10. Steve Price says:

    5:00 A.M. Well after being on mostly chicken noodle soup for the last four days, I must say I wasn’t my strongest.

    A. 245 split jerk

    B. Front Squat: 315 – 385(Fail)

    C. 9:40 Rx

  11. Daniel Lynch says:

    Tracy is a great athlete, and very friendly.
    A. Strict Press- 165
    B. Back Squat- 315
    C. 9:28 Rx+

  12. Mimi says:

    There she is! My girl looking picture perfect and always working hard! ?

    Open Gym:
    Strict Press: 90#
    Back squat 3@65# for 4 sets

    10:11 scaled to air squats and all runs

  13. Tracy says:

    Thank you so much for your kind words. I am a lucky girl to have such an awesome group of friends.

  14. Jamie Cherrypicker says:

    T-Rob! I can’t NOT smile when I see my friend.

  15. CJ VK says:

    Split Jerk: 265 PR
    Back Squat : 305 PR
    WOD: 7:25 Rx+

  16. DUKE says:

    Tracy is so sweet and kind. Thank you for praying for my feet to get better. They are at 65-70%. I need 100%. ?

    7:15 RX+

  17. JasonH says:

    A) easy on the shoulder: push jerk @ 185, strict press @ 135, front squat/back squat @ 265

    B) thought I’d do a George (the 2.5 pood KB) and failed–55 reps at cut-off…

  18. Jamie Cherrypicker says:

    A. Strict press 135-155-165 (pr)
    Front squat 195-215-225-235-245 (pr)
    B. 9:58 scaled to row

  19. Andrew DeeOhDee says:

    A. Strict press 155 – 175 – 185 – 195(x)

    B.) Front Squat 315 – 340 – 370 – 380(PR)

    C.) 7:14 Rx+

  20. Jeremy M. says:

    6:15pm Class:
    A1: Strict Press –
    Hit 190# last at old location.
    A2: Back Sqt –
    B: 7:15, RX+
    – Awesome class Bradley/Mandee/John
    – My main gal, the one and only Tracy!! Nothing but good comes from this girl! Strong, fast and sweet!

  21. Justin says:

    Strict press 135-155-165-175-185(x)-180(x)
    Front squat 225-275-300-315-325
    7:16 rx+
    Tracy is awesome. Hard working and as determined as anyone