Power Snatch & Hang Power Snatch Build-up E2MOM
6 Power Snatch – 6 Hang Power Snatch
3 Power Snatch – 3 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
12min AMRAP
3 Power Snatch 135/95 RX+155/105 MRX 95/65
3 Over the Box Burpees
6 Hang Power Snatch
12 Box Jumps 24/20” RX+30/24 MRX 20/18”
Core Development
1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold
24 Scissor Kicks
24 Superman Arches
25 Flutter Kicks
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We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!
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She’s back! Lindsey has worked very hard on making a comeback and we’re excited to see her doing more and more. She’s been patient, smart, and continued to show up despite her limitations. And now she’s showing the old moves again. Lindsey is one tough cookie and I’m so glad to see her doing what she loves again. Keep it up young lady 😊
Lindsey! Look at that overhead position with BOTH arms! This lady has done everything right and the slow/steady progress is now paying off. I feel like she’s doing a little more every single day. She’s always smart and listens to her body. She’s an awesome athlete and shows up daily to put in work! Proud of your progress, Lindsey!
I’m so impressed with the Lindsey’s journey over the past several months, and there’s nothing better than seeing her looking happy and doing what she loves! Lindsey has got a strong work ethic and she’s proven she knows how to handle a little adversity. She’s dedicated, determined, and committed to her health and fitness. She’s a strong CrossFitter who loves moving a barbell, but she’s got plenty of skills too. Way to be, Lindsey, stay after it! 🙂
5am
185 snatch
185 hang power snatch (PR)
4+14 Rx+
A. 115 up to 165
B1. 5+5 rx
B2. Complete but only unbroken sets of t2b
C. Complete
A: 95-125-135
B: 3+1 rx
C: GHD’s and HE’s
A. 75(6) – 95(3) – 115(1)
B. 6 + 7 scaled the weight to 115lbs
C. Extra credit – completed
A. PS 115(6) – 125(3) – 135(1)
HPS 115(6) – 125(3) – 135(1)
B. 6 RX+
A. 55(6)-65(3)-75(1)Power-80(1)hang
B. 5+3 scaled weight to 65#
Thank you Nathaniel and Misty!
A. 65 – 75 – 85 – 95 – 95 – 100
B. 4+7 rx
C. Extra Credit 8:31
A. 65-75-95-105-115-115
B. 4+8 RX+
135-165-190
5+11@115
Extra credit – bout half of it
Lindsey J is back like she was before. She has put in the work and been smart and patient. Keep it up stud!
6 scaled to 115
Linds! My inspo these past couple months & a former member of the One Wing Crew. Thankful to have someone who has been there, done that to guide me through! Love seeing you with weight overhead again! Keep it up rockstar!
5+1 Rx
PS: 115(6)-155(3)-195(1)
HPS: 125(6)-165(3)-195(1)
4+1 rx+
185 HPS
4+6 Rx+
PS=135-185-225
HPS= 135-185-205
4+7 rx+
135-155-185 for both
4+4 rx
Power Snatch: 185
3 + 16 Rx
3+17 scaled to 95# cleans/power cleans
A1: PS – 115(6)-135(3)-160(1)
A2: HPS – 115(6)-135(3)-160(1)
B: 5+3, RX (135#/24”)
6 rx