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Monday, June 28 2021

Posted by Mandee on June 27, 2021   |   20 Comments

 

 

10min to Achieve a 10 RM Strict Press

For Time: (20min cap)

20 Burpee Box Jumps

Then

5 – 10 – 15 – 20 Reps of:

Deadlifts

20 – 15 – 10 – 5 Reps of:

Handstand Push-Ups   MRX 2/4” Rise

Then

40 Box Jumps

*Barbell =   185/125   RX+225/155   MRX 135/95lbs

*Box Heights =   24/20”   RX+30/24”   MRX 20/18”

Core Development

15 GHD Sit-Ups
15 Hip Extensions
15 V-Ups
15 Glute Ham Raise
30sec Plank Bird Dog Hold L/R

1min High Plank Hold
30sec Plank Bird Dog Hold R/L

 

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4th of July Weekend Schedule

Saturday, 7/3: All regular classes, OPEN GYM CANCELED

Sunday, 7/4: All classes canceled. Happy Independence Day!

Monday, 7/5: All classes canceled. 

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20 responses to “Monday, June 28 2021”

  1. bwm says:

    8:15!!! You guys are 100%! Will, you are a wonderful addition to big Xfit!! Keep it up!

  2. Matt says:

    Bad to the bone!

  3. Nathaniel says:

    Look at them dudes! This shot is awesome in a lot of ways. Don and Will pushing one another, cheering for each other, and throwin down together CrossFit style. Fitness is better with family and Don has set the example for his two boys. Really cool to see long time members start to have their kids graduate from CF Kids and join them in the big gym. Nice job Will and Don, keep reppin!

  4. Flying J says:

    That’s two great fella’s that put in some hard work back in “ Amen Corner”. That make pools of sweat like it’s routine. Warms my heart to see parents and their monster kids lighting up the house at CFHSV. I’d be remiss not mentioning the strong ladies entrenched just across the rig from Don and Will, the mantra should be: no smack- just work in the back. Building a lasting work ethic is a beautiful to watch. I’m proud to call them all my friends.

  5. Mandee says:

    Oh man, these pictures are priceless! Don and Will sharing in the struggle, pushing each other and encouraging each other along the way. There’s nothing like seeing your kids work hard and push themselves to reach their goals. And the view from the outside looking in is just as sweet — seeing a parent set the example and watching as their child embraces the same work ethic, determination and positive attitude. So awesome!

  6. Hal says:

    Julie D.’s last day is today. Mayor of 0600. Lots of fun working out with her M-F.

    A. 125

    B. 120 rx+

    C. Complete

  7. BP says:

    155
    14:04 Scaled to 50# strict DB press

  8. Bo says:

    A: 75 (almost 1/2 BP)
    B: 15:38 scaled to KB strict press
    C: complete

  9. Justin says:

    145
    12:39 rx+

  10. Clair Day says:

    Love this picture!
    A. 55#
    B. 15:31 rxd
    Thanks Nathaniel and Misty for the coaching.

  11. Misty says:

    Oh man, it doesn’t get better than this! The bond between these two is so evident. Will is a class act and watching him cheer for his dad hit me right in the heart. Don and his wife need to write a book on raising boys because I would be the first person to read it! They are both kind, respectful, hardworking young men and I am honored to be part of their CF journey. Awesome family that makes CFHSV a better place!

  12. Kim G says:

    A. Training (55-65-70-75)
    B. 137 reps, rx

    It’s always a joy to see Don J and his son at the 8:15 class! Don walks in quietly, sets up in the back, and destroys the wod- all with kindness and humor! He’s a hero in and out of the gym and I’m thankful he’s part of the morning crew!

  13. Duke says:

    145
    16:59 rx+

  14. CJ VK says:

    135
    12:39 rx+

  15. Bailey says:

    A. 85
    B. 11:10 RX+

  16. Bradley says:

    I love these two guys. Will and Don are always setting the standard with their work ethic. I am so glad that Will has graduated up to join us. Keep working hard studs!

    A. 140

    B. 7:50 Rx+

  17. Nathaniel says:

    10:19 rx+

  18. Mandee says:

    A. 100
    B. 8:19 RX+

  19. Jason Morgan says:

    A. 120

    B. 18:11 Rx +

  20. Mac says:

    155

    13:22 rx+