Monday, June 28 2021

10min to Achieve a 10 RM Strict Press

For Time: (20min cap)

20 Burpee Box Jumps

Then

5 – 10 – 15 – 20 Reps of:

Deadlifts

20 – 15 – 10 – 5 Reps of:

Handstand Push-Ups MRX 2/4” Rise

Then

40 Box Jumps

*Barbell = 185/125 RX+225/155 MRX 135/95lbs

*Box Heights = 24/20” RX+30/24” MRX 20/18”

Core Development

15 GHD Sit-Ups
15 Hip Extensions
15 V-Ups
15 Glute Ham Raise
30sec Plank Bird Dog Hold L/R

1min High Plank Hold
30sec Plank Bird Dog Hold R/L

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4th of July Weekend Schedule

Saturday, 7/3: All regular classes, OPEN GYM CANCELED

Sunday, 7/4: All classes canceled. Happy Independence Day!

Monday, 7/5: All classes canceled.

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