Snatch Training E2MOM
3 Power Snatch to 3 Overhead Squats – 3 Squat Snatch
3 Hang Squat Snatch – 2 Power Snatch to 2 Overhead Squats
2 Squat Snatch – 2 Hang Squat Snatch –
1 Power Snatch to 1 Overhead Squat – 1 Squat Snatch –
1 Hang Squat Snatch
9min AMRAP:
1 Power Snatch 95/65lbs RX+ 135/95 MRX 75/55
3 Hang Squat Snatch
6 Over the Bar Burpees
9 Chest to Bar Pull-Ups or 3 Bar Muscle-Ups MRX Pull-Ups
Squat & Core Development
18 Cossack Squats Alternating Legs (9 each)
18 Back Rack Snatch Grip Sotts Press
18 Pistols or Scales (9 each leg)
18 Double KB OH Lunges (alt legs)
Kathy! I did Kathy’s personal 101 7 or more years ago. She’s been a staple at CFHSV and the 6:15 class ever since. Kathy has been so consistent just this past week hit a PR on bench press to make the leaderboard! She’s has a kind smile and word of encouragement for those around her, she’s CrossFit through and through, and it hasn’t been a full day at CFHSV until she walks though the door. You’re awesome Kathy 😊
Can’t say enough good things about this lady. Kathy is just the kind of person you want to know. She’s kind, friendly, encouraging, easy going, hard working and thoughtful. She makes CFHSV a better place and she’s been doing so for many, many years. And this woman knows how to work! Kathy always give 100%. Keep rocking, Kathy! 😄
Great Picture Kathy! Always a good Sunday afternoon when You walk into CFHSV!
Gotta love Mrs. Kathy!
Nothing stops Kathy!! 🙂
Great pic of Kathy!
A: training 😉
B: 4+2 Rx
C: complete
10-year anniversary with CFHSV today, let’s the keep the ball rolling.
Heck yeah, Josh! 10 years and getting stronger and fitter every day!
115-135-155 cleans
6+3 scaled to 135 cleans
3 PS -> 3 OHS: 135
3 SS: 155 3 HSS: 155
2 PS -> 2 OHS: 165
2 SS: 175 2 HSS: 175
1 PS -> 1 OHS: 185
1 SS: 195 1 HSS: 205
5+2 rx+ (c2b)
7 + 2 rx w/ chest to bar
Keep it up Kathy
A. 95 – 105 – 105 – 115 – 125 – 130 – 130 – 135 – 140
B. 7 rounds RX+ with chest to bar
Kathy always working hard. Keep it up!!
A. 95, 135, 145, 155, 165, 165, 185, 185, 185
B. 5+11 RX+ (Bar MU)
A. Technique
B. 3+13 scaled to 55# and 6 c2B per round
Kathy!! This woman is so strong, consistent and disciplined. She’s a friendly face to finish out the day at 6:15 and such an inspiring athlete. She can do it all and just continues to get better! Awesome athlete and awesome person!
6+6 rx+ with C2B
6+7 Rx+ C2B
95-115-125-130-140-145-145-155-165
8+3 RX+