Monday, June 3 2019

Back Squat E3MOM

5 – 5 – 4 – 4 – 1

For Time:
25 Pull-Ups
25 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′

1000m Row, Run, or 2.5km Assault Bike

20 WallBall Shots
20 Pull-Ups
600m Row, Run, or 1.5km Assault Bike

15 Pull-Ups
15 WallBall Shots
200m Row, Run, or 0.5km Assault Bike

10 WallBall Shots
10 Pull-Ups

Core Development

15 GHD Sit-Ups & 15 Hip Extensions

15 V-Ups & 15 Glute Ham Raise
15 WallBall Sit-Ups & 15 Kang Squats

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