WOD:
Complete the following for time of:
25 pull-ups
1600m run
25 pull-ups
20 HSPU or 5 wall walks
800m run
20 HSPU or 5 wall walks
15 GHD sit-ups or 30 Military anchored ab-mat sit-ups
400m run
15 GHD sit-ups or 30 Military anchored ab-mat sit-ups
Mandy G and Rachel! Synchronized squatting…impressive 🙂
31:50 (best guess was a 40 minute cutoff)
Scaled HSPUs to Pikes for safety; concrete floor with no padding available.
Mandy and Rachel! Beautiful ladies working hard!!
And I sure hope the cutoff is 40! LOL
Great picture, you two are rockin’ it.
21:08
25:33 wall walks and GHD sit-ups. Scaled the pullups to 15 reps
Love the picture ladies!
22:48 Rx’d
Mandy and Rach getting after those goblet squats!
Great goblet squats ladies!!
26:43 Rx’d (HSPU/GHD)
19:35 (ww/ghd)
21:29 HSPU/GHD
Wait, 29:21. I’m still dizzy.
20:58 hspu/ghd
17:26 with military/hspu
Nancy yesterday 9:23
28:50 scaled to row,35 lb db press, GHD
23:05 HSPU/GHD