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Monday, June 30 2014

Posted by Mandee on June 29, 2014   |   16 Comments

Mandy and Rachel 2Mandy and Rachel

 

 

WOD:

Complete the following for time of:

25 pull-ups

1600m run

25 pull-ups

20 HSPU or 5 wall walks

800m run

20 HSPU or 5 wall walks

15 GHD sit-ups or 30 Military anchored ab-mat sit-ups

400m run

15 GHD sit-ups or 30 Military anchored ab-mat sit-ups

16 responses to “Monday, June 30 2014”

  1. Mandee says:
    June 30, 2014 at 6:32 am

    Mandy G and Rachel! Synchronized squatting…impressive 🙂

  2. Peyton says:
    June 30, 2014 at 7:49 am

    31:50 (best guess was a 40 minute cutoff)

    Scaled HSPUs to Pikes for safety; concrete floor with no padding available.

  3. Dani Latham says:
    June 30, 2014 at 8:08 am

    Mandy and Rachel! Beautiful ladies working hard!!

    And I sure hope the cutoff is 40! LOL

  4. Courtney says:
    June 30, 2014 at 8:50 am

    Great picture, you two are rockin’ it.

  5. Mac says:
    June 30, 2014 at 10:17 am

    21:08

  6. meag says:
    June 30, 2014 at 10:19 am

    25:33 wall walks and GHD sit-ups. Scaled the pullups to 15 reps

  7. Clair says:
    June 30, 2014 at 10:36 am

    Love the picture ladies!
    22:48 Rx’d

  8. Josh says:
    June 30, 2014 at 11:51 am

    Mandy and Rach getting after those goblet squats!

  9. Melissa D says:
    June 30, 2014 at 12:27 pm

    Great goblet squats ladies!!
    26:43 Rx’d (HSPU/GHD)

  10. Adam Mahdi says:
    June 30, 2014 at 12:51 pm

    19:35 (ww/ghd)

  11. Mimi says:
    June 30, 2014 at 4:49 pm

    21:29 HSPU/GHD

  12. Justin says:
    June 30, 2014 at 6:17 pm

    20:58 hspu/ghd

  13. Andrew says:
    June 30, 2014 at 6:48 pm

    17:26 with military/hspu

    Nancy yesterday 9:23

  14. jamie cherrypicker says:
    June 30, 2014 at 7:57 pm

    28:50 scaled to row,35 lb db press, GHD

  15. Kodi says:
    June 30, 2014 at 10:47 pm

    23:05 HSPU/GHD