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Monday, June 30 2014

Posted by Mandee on June 29, 2014   |   16 Comments

Mandy and Rachel 2Mandy and Rachel

 

 

WOD:

Complete the following for time of:

25 pull-ups

1600m run

25 pull-ups

20 HSPU or 5 wall walks

800m run

20 HSPU or 5 wall walks

15 GHD sit-ups or 30 Military anchored ab-mat sit-ups

400m run

15 GHD sit-ups or 30 Military anchored ab-mat sit-ups

16 responses to “Monday, June 30 2014”

  1. Mandee says:

    Mandy G and Rachel! Synchronized squatting…impressive 🙂

  2. Peyton says:

    31:50 (best guess was a 40 minute cutoff)

    Scaled HSPUs to Pikes for safety; concrete floor with no padding available.

  3. Dani Latham says:

    Mandy and Rachel! Beautiful ladies working hard!!

    And I sure hope the cutoff is 40! LOL

  4. Courtney says:

    Great picture, you two are rockin’ it.

  5. meag says:

    25:33 wall walks and GHD sit-ups. Scaled the pullups to 15 reps

  6. Clair says:

    Love the picture ladies!
    22:48 Rx’d

  7. Josh says:

    Mandy and Rach getting after those goblet squats!

  8. Melissa D says:

    Great goblet squats ladies!!
    26:43 Rx’d (HSPU/GHD)

  9. Adam Mahdi says:

    19:35 (ww/ghd)

  10. Mimi says:

    21:29 HSPU/GHD

  11. Justin says:

    20:58 hspu/ghd

  12. Andrew says:

    17:26 with military/hspu

    Nancy yesterday 9:23

  13. jamie cherrypicker says:

    28:50 scaled to row,35 lb db press, GHD

  14. Kodi says:

    23:05 HSPU/GHD