Based on Regional Event 3 2018
13min AMRAP:
6 Muscle-ups or 6 Burpee Chest to Bar Pull-ups
9 Handstand Push-ups or 9 Push Press 135/95 RX+ 36′ Handstand Walk MRX 95/65
12 Goblet Reverse Lunges (alt/stationary) 32/24 MRX 24/16 RX+ 36 Pistols (alt/legs)
Core & Turkish Get-Up Development
10 Turkish Get-Ups R Arm
1 set 15 Hollow Rocks
10 Turkish Get-Ups L Arm
1 set 15 Hollow Rocks
Casey showin out!! Casey is a treat to have and a high skilled hard working CrossFit stud. She’s one of those silent wod killers but you can’t miss her smile. Keep up the great work
Casey! Straight up athlete and there is no denying that gymnastics background. Always pushing hard and going strong in every single wod… way to be!
Casey is strong and skilled, and she’s always working hard! She’s been putting in the work for years and she can do it all. Keep up the great work, Casey! ?
Great Picture of my favorite daughter. Always fun getting to work out with you!!
Aww thank y’all!!
4 Scaled: 4 RMU / 95# Strict Press / 2 pd KBS
Great pic, Casey!
Casey is one awesome gymnast! I wish my gymnastics skills looked as beautiful as hers. But she can also throw around big weight and is as sweet as they come. Keep working hard Casey!
A. 4+8 Rx+ with Ring MUs
B. Completed with 24kg KB
4 + 2 scaled
– MUs
– HSPUS
– scaled lunges to 24 goblet squats
A: 2+4 RX ( RMU, HSPU)
B: Completed ( 32kg across)
A. 2 + 30 RX+ (burpee C2B/HS Walk/Pistols)
B. Completed 16kg
3+3 Rx+ Rings
3+20 scaled to pull ups and squat.
Great pic strong lady!
3+11 Rx (RMU & HS walks)
6:15pm Class:
A: 4+15, RX (RMU/HSPUs)
B: TGUs – 5/side @20kg, 5/side @16kg
completed 2 sets of 15 HBR
– Great class Bradley/Misty/Nate!!
– Casey looking strong as always!!