Monday, June 4 2018

Posted by Mandee on June 3, 2018   |   15 Comments




Based on Regional Event 3 2018

13min AMRAP:

6 Muscle-ups or 6 Burpee Chest to Bar Pull-ups
9 Handstand Push-ups or 9 Push Press   135/95   RX+ 36′ Handstand Walk   MRX 95/65
12 Goblet Reverse Lunges (alt/stationary)   32/24   MRX 24/16   RX+ 36 Pistols (alt/legs)

Core & Turkish Get-Up Development

10 Turkish Get-Ups R Arm

1 set 15 Hollow Rocks
10 Turkish Get-Ups L Arm

1 set 15 Hollow Rocks

15 responses to “Monday, June 4 2018”

  1. Nathaniel says:

    Casey showin out!! Casey is a treat to have and a high skilled hard working CrossFit stud. She’s one of those silent wod killers but you can’t miss her smile. Keep up the great work

  2. Misty says:

    Casey! Straight up athlete and there is no denying that gymnastics background. Always pushing hard and going strong in every single wod… way to be!

  3. Mandee says:

    Casey is strong and skilled, and she’s always working hard! She’s been putting in the work for years and she can do it all. Keep up the great work, Casey! ?

  4. Wilma says:

    Great Picture of my favorite daughter. Always fun getting to work out with you!!

  5. Casey says:

    Aww thank y’all!!

  6. BP says:

    4 Scaled: 4 RMU / 95# Strict Press / 2 pd KBS

  7. Regina says:

    Great pic, Casey!

  8. Bradley says:

    Casey is one awesome gymnast! I wish my gymnastics skills looked as beautiful as hers. But she can also throw around big weight and is as sweet as they come. Keep working hard Casey!

    A. 4+8 Rx+ with Ring MUs

    B. Completed with 24kg KB

  9. Nathaniel says:

    4 + 2 scaled

    – MUs
    – HSPUS
    – scaled lunges to 24 goblet squats

  10. Matt says:

    A: 2+4 RX ( RMU, HSPU)
    B: Completed ( 32kg across)

  11. Mandee says:

    A. 2 + 30 RX+ (burpee C2B/HS Walk/Pistols)
    B. Completed 16kg

  12. Jamie Cherrypicker says:

    3+20 scaled to pull ups and squat.

    Great pic strong lady!

  13. CJ VK says:

    3+11 Rx (RMU & HS walks)

  14. Jeremy M. says:

    6:15pm Class:
    A: 4+15, RX (RMU/HSPUs)
    B: TGUs – 5/side @20kg, 5/side @16kg
    completed 2 sets of 15 HBR
    – Great class Bradley/Misty/Nate!!
    – Casey looking strong as always!!