Monday, June 6 2016

Posted by Naomi Pradia on June 5, 2016   |   37 Comments





A.  Strict press: 5 – 3 – 1 – 4 – 2 – 1    E2MOM

B. 6 minute AMRAP of:

800m run

15 pull-ups or 2 rope climbs 15′  (MRX 2 rope climbs  10′ or 10 pull-ups)

max reps shoulder to overhead  115/80  RX+ 135/95  (MRX 95/65) OR max reps handstand push-ups

rest 2 minutes

4 minute AMRAP of:

400m run

10 pull-ups or 1 rope climb 15′  (MRX 1 rope climb 10′ or 5 pull-ups)

max reps shoulder to overhead or max reps handstand push-ups

rest 1 minute

3 minute AMRAP of:

200m run

10 pull-ups or 1 rope climb 15′  (MRX 1 rope climb 10′ or 5 pull-ups)

max reps shoulder to overhead or max reps handstand push-ups

*Score = total reps shoulder to overhead or handstand push-ups from all 3 AMRAPs

37 responses to “Monday, June 6 2016”

  1. Nathaniel says:

    I love that team 🙂

  2. Matt says:

    The ultimate power couple!

  3. Kobra says:

    What an amazing team! These two are such awesome human beings.

  4. Dani says:

    Love this team so much! A beautiful marriage together and so much love and goodness they share with the rest of us. Go Millers go!

  5. Eric says:

    These two PR in life as well in CrossFit, blessed to call them friends.

  6. Naomi says:

    Oh, these two are so amazing in every way! Such an awesome team!

  7. Devonne says:

    Love this picture!!

  8. Flying J says:

    Baseball has Gehrig and Ruth, Basketball-Magic and Kareem, Football- Montana and Rice…..Superheroes- Batman and Robin,
    CFHSV has two Eagles…….Howard and Patty!

  9. Mandee says:

    I could never say enough….ill just stick with I love these two more than I could ever express 🙂
    AND as their coach, I’m proud they finally understood the concept of slapping hands during the team WOD! They were going so hard they refused to take time to slap hands! ?

  10. Clair says:

    Love, love, love this picture!!!! Amazing team! ?

  11. Marisa says:

    Love these two, they’re the epitome of strength and determination!

  12. Teresa R says:

    I feel very blessed to know you both. You are both an amazing inspiration to everyone!
    H & P – power couple!

  13. Jada says:

    What a great team ! Working together on the WOD and in life.

  14. fleming says:

    These two are the bomb!

  15. Josh Kennedy says:

    Years ago this team took a risk on this crazy thing known as CrossFit…8 years and 5 facilities later, the legacy of that risk decision is what we all now enjoy!
    A: 125-145-150-140-150-155
    B: 88 reps with rope climbs and 115# S2O

  16. Bradley says:

    2 of the best in the business right there. Howard and Patty are the real Dream Team.

  17. Justin says:

    Howard and Patty are two of the all around best people I know.

    90 rx+ pullups

  18. Gina G says:

    Love these two! They compliment each other in so many positive ways. Such a great inspiration to everyone.

  19. Tracy says:

    Two of my favorite people on the planet! Love you both so much!

  20. CoachDB says:

    World’s Greatest.

  21. Kristen Rhodes says:

    Power couple! And as always, Patty is still smiling! 🙂

  22. CJ VK says:

    76 Rx Rope climbs & S2O

    Patty and Howard are two of the most genuine and encouraging folks I’ve ever met.

  23. BP says:

    Great couple!

    135-145-155-145-155-170(failed PR attempt)
    41 RX w/ Rope Climb alternate-S2OH-HSPU-S2OH

  24. Jamie Cherrypicker says:

    There is something special about CFHSV that I truly believe starts from the top. Without this family in my life, I’d still be trying to fit in somewhere where they allow yelling and dropping weights (ever so gingerly). Thank you isn’t enough!

  25. Yesterday, 6/5/16, 6:30pm:
    “Murph” – 36:02, RX, (BW/no vest, strict pull-ups, 20 rds of Cindy, @Bob Jones HS – nice track). 1st mile – 6:30, 2nd mile – 8:35ish???
    Today, 7:00am Class:
    A: 145(5)-155(3)-165(1)-155(4)-165(2)-175(1)
    B: 66 reps, RX+ @135#, hspu/push jerk/hspu – tough
    C: rope climbs: NFT – 2 leg less, 3 regular/1 leg less, 2 reg
    – Great class Nathaniel!
    – What can I say…Howard and Pattie are two amazing individuals! Loving, friendly, kind and absolutely crazy when it comes to working out! Keep it up!!

  26. Wendy says:

    GOALS!!!!! These 2 are such an inspiration 🙂

  27. Maggie Futch says:

    There aren’t enough nice things to say about these two. They are two of the best people I’ve ever had the privilege of knowing. Such an inspiration with how hard they work in the gym and how they live their lives outside the gym. Keep up the awesome work!

  28. Allison says:

    Thank you Patty and Howard for setting the standard! Athleticism, commitment, friendship, generosity and so much more!

  29. Matt says:

    A: 165(5) 175(3) 185(1) 175(4) 185(3) 195(1)
    B: 41 RX (Rope Climbs, HSPU)

  30. Mimi says:

    A: 70#(5)-75#(3)-80#(1)-75#(2)-85#(1)
    B: 41 HSPU
    I know those 2 lovebirds! Looking good mom and dad!

  31. jamie cherrypicker says:

    A. 105-125-135-125-135-140
    B. 32 scaled to row and ugly pullups

  32. Patty says:

    Thank you so much for all your kind words. Howard and I treasure our crossfit family. We are truly proud of what Crossfit Huntsville has become through the years. Thank you to the greatest coaches (including DB) for setting our standards of excellence.
    We love you all and are blessed beyond words. ??

  33. Shana says:

    My all time favorite, most sweetest couple! I love these two for so many reasons. All around two of the most humble individuals out there.

    A: 75(5) 85(3) 100(1) 85(4) 95(2) 100(1)
    B: 83 RX+ 1st round Max HSPU/ 2nd S2O/ 3rd Max HSPU/ All rope climbs.

  34. Naomi Pradia says:

    A. 70-75-85-75-80-85
    B. hspu-20/s2o-21/hspu-13 = 54 total reps (rope climbs)