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Monday, June 8 2015

Posted by Mandee on June 7, 2015   |   22 Comments

Joe 1

Joe 2Joe 2Joe 2

 

 

WOD:

A. In 15 minutes, build up and achieve a 1RM Bench Press.

B. 9 minute AMRAP of:

9 power cleans 125/80   RX+ 165/115  (55 and over 95/65)

9 toes to bar

9 barbell push-ups

Core Development:

Accumulate 1 minute of high plank hold

50 GHD sit-ups or 50 Military ab-mat sit-ups

Accumulate 1 minute of low plank hold

22 responses to “Monday, June 8 2015”

  1. Eric says:

    Joe!!
    My favorite quote of his:
    “Smile you’re paying for this people”

  2. Nathaniel says:

    This is one bad son of a gun right here. Joe brings the pain before the sun has time to shine. Always working hard and pushing those around him. Keep it up Joe!!

  3. Mandee says:

    Joe! The ultimate motivator of the early morning crew! Nice work! 🙂

  4. Josh Kennedy says:

    Joe is a stalwart of the 0500 crew. Always a smile, always working hard, and never short of motivational epithets in the pre-dawn hours. And oh by the way, dude races sled dogs in cold-arse Alaska for fun!

  5. Joe L says:

    My other favorite Joe! Always a pleasure to WOD with you in the early morning!

  6. tj says:

    W.E.S= work eat sleep …there u go Joe

  7. Chris Hatfield says:

    JOE!!! The reason we all show up for 5AM, if you haven’t had a class with Joe, you haven’t experienced Crossfit.

  8. duane says:

    Joseph! He doesn’t own a TV, camps out most every weekend, did 100 mile bike ride last weekend, and is my motivation in 0500 CFHSV!
    My fav quote of his….” I may come in last, but I will NEVER QUIT!”

  9. Josh Kennedy says:

    5+2 Rx’ed

  10. Joe Lyle says:

    Y’all are waaaaaay too kind!!!!!!!!!!!!! It is always an honor and a privilege to WOD with all of YOU!!!!!!!!!!!

  11. Eric says:

    A. Max Bench Press 377.5 left a 2.5 off one side PR
    B. 5+1 Rx’d

  12. Matt says:

    A: 335( Missed 345)
    B: 3+5 RX
    C: rough GHD’s

    Great job to all of the PR’s today. Cool to see people supporting even if they weren’t PRing. “When the tide rises it lifts all the ships.”

  13. Heath Sharp says:

    A) 385

    B) 4 + 18 RX+

  14. Tracy says:

    A. 135 PR
    B. 3+16 RX+

  15. Calvin says:

    260pr
    5+5rx

  16. jamie cherrypicker says:

    150
    3+6@115 scaled t2b

  17. Misty says:

    Joe! Is that all you’ve got?! ; ) you are the man!
    A. 120 PR
    B. 5+1 rx

  18. Haley says:

    330 pr
    5+13 RX+

  19. Shana says:

    A: 130

    B: 3+13 RX+

  20. DUKE says:

    A-260
    B-5+3 RX+