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Monday, June 9 2014

Posted by Mandee on June 8, 2014   |   8 Comments

AnthonyAnthony BW

Dag BWDag

 

 

WOD:

Complete the following for time of:

1200m run

25 pull-ups

25 WBS  20/14  10’/9′  must clear line

800m run

20 pull-ups

20 WBS  20/14  10’/9′  must clear line

400m run

15 pull-ups

15 WBS  20/14  10’/9′ must clear line

200m run

10 pull-ups

10 WBS  20/14  10’/9′  must clear line

 

8 responses to “Monday, June 9 2014”

  1. Mandee says:

    Anthony and Dag! Nice OHS 🙂

  2. Michael Little says:

    Nice work Guys! Strong lifts!!

  3. George C says:

    Nice work Anthony and Dag!

  4. Bradley F says:

    22:32 Rx

  5. Mac says:

    19:32

  6. Chris R. says:

    25:45

  7. James Stranahan says:

    36:24 scaled to ring rows

  8. Tracey Rauer says:

    25:39 scaled to row and pull ups were butterfly but less reps.