WOD:
Complete the following for time of:
1200m run
25 pull-ups
25 WBS 20/14 10’/9′ must clear line
800m run
20 pull-ups
20 WBS 20/14 10’/9′ must clear line
400m run
15 pull-ups
15 WBS 20/14 10’/9′ must clear line
200m run
10 pull-ups
10 WBS 20/14 10’/9′ must clear line
Anthony and Dag! Nice OHS 🙂
Nice work Guys! Strong lifts!!
Nice work Anthony and Dag!
22:32 Rx
19:32
25:45
36:24 scaled to ring rows
25:39 scaled to row and pull ups were butterfly but less reps.