15min Cluster Build-up of:
1 OHS to 1 OH Lunge Left to 1 OH Lunge Right to 1 OHS
“Lunges & Leaps” by DB
5min AMRAP:
5 Power Cleans 95/65 RX+115/75 MRX 75/55
5 Front Rack Lunges (alt legs)
10 Box Jumps 24/20″ RX+30/24 MRX 20/18″
REST 2min
5min AMRAP:
5 Hang Clean & S2O
5 OH Lunges (alt legs)
35 Doubles
REST 2min
5min AMRAP:
5 Thrusters
5 Back Rack Reverse Lunges (alt legs)
10 Over Bar Burpees
*Athlete can pick any order to do “Lunges & Leaps”*
*compare to 29 Feb 20*
Core Development
2min Barbell Plank Hold
1min Low Plank
1min Hollow Hold
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Learn more about the Open here!
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I see ya Linda! Linda is dedicated, tough, and kind. She’s been rollin at CFHSV since joining and she loves to push herself. She’s usually with the 5am crew but she ain’t afraid to show up and show out any time she gets the feeling. Linda is an awesome person that’s always got a kind word to say and I always look forward to seeing her walk through that big garage door. You keep rollin and reppin with that smile and perfect attitude Linda 😊
Look at that swing! Linda is one tough athlete, but she’s also as kind and thoughtful as can be. She’s dedicated to her health and fitness and keeps a great attitude no matter what obstacles might arise. She’s always thinking of others, and always takes time to lend an encouraging word. So proud to have her at CFHSV! Keep doing your thing, Linda! 😁
A. Training (no lunges)
B1. 3+16 scaled life (115; fs; 30”)
B2. 2+6 scaled life (115; os)
B3. 2+2 scaled life (115; bs)
Great picture Linda! Miss seeing you at 5am. Hopefully one day soon, I will be back!!!
Linda making that kb swing look easy!
80
3+17/2+10/2+11 Rx
195
4+2 / 4+1 / 3 rx+ (in order)
4+12 / 4+4 / 3+3 rx on 2/29/20
Linda! This woman impresses me every single day! Not only can she swing a KB, but she can also do anything else she puts her mind to! Set backs have just proven to be stepping stones for her and she just continues to get stronger in both mind and body every day she walks through the door. So thankful her kids helped lead her to CFHSV because we are definitely a better place because of her!
A. 95
B. 4+11 / 4 / 3+8 rx (order = 2-1-3)
A. Training
B. 4+8 / 4 / 3+12 rx+ (order = 1-3-2)
A. Modified to 1 back squat + 1 back rack lunge on each side + 1 back squat: worked up to 145
B. 5+4 / 4+3 / 3+19 RX
CFHsv Workout from Yesterday, 2/28/2021 –
Hero WOD “Coe”:
Time = 13:05, RX
That’s super good
Linda is always high energy and very supportive of others. Keep on pushing it, Linda!