Monday, March 10 2014

Posted by Mandee on March 9, 2014   |   6 Comments

James WJames BW

Candace BWCandace




A. Strict Press 5-5-5-5-5  E3MOM

B. In front of a clock set for 15 minutes:

1 minute of barbell OHS  45/35

2 minutes of sit-ups an-mat unanchored

3 minutes of hand release push-ups

4 minutes of pull-ups

5 minutes of WBS  20/14  10′


6 responses to “Monday, March 10 2014”

  1. Zach G says:

    My dude James!! Get it bro!!

  2. Kim says:

    Yay Candace! You make it look so easy!

  3. Mandee says:

    Looking strong James and Candace! 🙂

  4. George C says:

    201 rx.

    Exciting to see OHS and Pullups so soon after all the practice we had this weekend, ha!

  5. A smaller, slower, weaker Lucas Parker says:

    Guess I should post how the lifting meet went. I opened with a 69kg snatch, missed 72kg, then finished with and easy 72kg snatch. On the clean and jerk I opened with 97kg, hit 100kg, and then PR’d at 104kgs. I had a very good time and encourage anyone interested to sign up for a meet and give it a try! Lots of fun!

    Also, I just want to say, watching everyone come in yesterday and give their all on open WOD 2 is very inspiring and such a pleasure to see! Let’s all keep up the tremendous effort for 14.3.

  6. jamie says:

    Dean is a machine.
    105. 167 rx