50 box jumps 24″
50 jumping pull ups
50 KBS, 16kg
walking lunges, 50 steps
50 knees to elbows
50 push press 45/35
50 back extensions
50 WBS 20/14 10′
50 double unders
Looking strong boo.
Sweet! One of my top 5 favorite wods. CrossFitter Beware wod: if you don’t think paleo/zone diet is critical, you will be exposed today.
Compare to 10/2/12 (I have more of our dates if you need them)
Thanks AP! These compare to dates are VERY helpful!! Nothing like warming up for 13.2 with a lil Filthy 50!!:)
Hey Guys! I’m going to get a weight belt as well as Rope Climbing Sleeve (aka Gator) from 2Pood this week. Tony said the gators are at the warehouse in Birmingham, and he was going there this Saturday. I was told that if we get a bigger order together we may be able to score a discount.
Anyone else besides Jenda, Carson, and Stacey interested in anything/all things 2Pood??
If so, just drop me an email at: email@example.com , or put them in a comment here in today’s posting.
Kerri – If it would help with the volume, I could use a set of medium orange gators and a set of lifting wrist straps. Thanks!
Perfect. Gotcha covered, JMac.
Stacey, Carson, and Jenda…Gimme what you want.
I’m getting a belt and gators myself.
Kerri – 2POOD OIy Sleeves – Black – large for me
Large? Psshh..you wish dude. Get him an extra medium Kerri.
Kerri- found my oly sleeves, ha! Don’t need to order now.
The burpees always lop me off at the knees in this workout. Brutal Monday morning workout. Love it!
Other Filthy 50 dates:
Lesha knows the date of the one previous to these dates. It was about 3 years ago today that she peeled a massive layer of skin off of her shin on the box jump. Nasty!
Nice description. I remember vividly last time I did this wod being ‘lopped off at the knees’ when I got to the burpees.
I remember it well! It wasn’t just a scrape, it was a bone revealing explosion! Fun times! It only took three years to jump that high again…
29:04 Not Rx’d Scaled Double Under’s
I must admit that I quit 2-3 times during the burpees, and only resurrected due to guilt since Daniel and Nate C were looking at me. Prob could have got a better score had I not done that.
In other words, guilt is my motivator.
Ha! Nice job.
21:51 rx (:15 pr)
Nathaniel, McMillion, and John Hand……..nice work and wow!
Great job dude! Been working on those DUs!! Hells yeah!
Too many rests, I’m coming after Tye’s time next time 🙂
Nice work man! 21:16 Rx’ed (around a 3 minute PR) Could…not…catch…Nathaniel.
now THAT is what I am talking about!!!! great work!!!
Stupid fast! There is an open WOD coming with your name all over it.
31:21 Rx’ed-PR by 2:32
wow big jump….nice job!
Thanks!! If I could ever master linking the KTE, I’d make up a lot of time! Should’ve gotten to class early to see you guys knocking it out!! Good work this afternoon 1615’ers!
Great push by Mac and McMillion at the end. Photo finish for us three!
Had the pleasure of watching AP do work! Nice job dude!
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