Monday, March 11 2013

Posted by Mandee on March 10, 2013   |   29 Comments

Lisa bb rowKristen OH lunge

Wendy OH lungeTracy bb row



For time:

“Filthy Fifty”

50 box jumps 24″

50 jumping pull ups

50 KBS, 16kg

walking lunges, 50 steps

50 knees to elbows

50 push press 45/35

50 back extensions

50 WBS 20/14 10′

50 burpees

50 double unders

29 responses to “Monday, March 11 2013”

  1. Stacey says:

    Looking strong boo.

  2. AP says:

    Sweet! One of my top 5 favorite wods. CrossFitter Beware wod: if you don’t think paleo/zone diet is critical, you will be exposed today.

    Compare to 10/2/12 (I have more of our dates if you need them)

    • Kerri says:

      Thanks AP! These compare to dates are VERY helpful!! Nothing like warming up for 13.2 with a lil Filthy 50!!:)

  3. Kerri says:

    Hey Guys! I’m going to get a weight belt as well as Rope Climbing Sleeve (aka Gator) from 2Pood this week. Tony said the gators are at the warehouse in Birmingham, and he was going there this Saturday. I was told that if we get a bigger order together we may be able to score a discount.
    Anyone else besides Jenda, Carson, and Stacey interested in anything/all things 2Pood??
    If so, just drop me an email at: kewe99303@yahoo.com , or put them in a comment here in today’s posting.


  4. Larry says:

    29:16 RX

    The burpees always lop me off at the knees in this workout. Brutal Monday morning workout. Love it!

    Other Filthy 50 dates:
    10/2/2012 29:31
    7/3/2011 31:54
    Lesha knows the date of the one previous to these dates. It was about 3 years ago today that she peeled a massive layer of skin off of her shin on the box jump. Nasty!

    • Nathaniel says:

      Nice description. I remember vividly last time I did this wod being ‘lopped off at the knees’ when I got to the burpees.

    • Lesha says:

      I remember it well! It wasn’t just a scrape, it was a bone revealing explosion! Fun times! It only took three years to jump that high again…

  5. Eric Hedges says:

    29:04 Not Rx’d Scaled Double Under’s

  6. Adam Campbell says:

    35:39 RX


    I must admit that I quit 2-3 times during the burpees, and only resurrected due to guilt since Daniel and Nate C were looking at me. Prob could have got a better score had I not done that.

    In other words, guilt is my motivator.

  7. Mac says:

    21:51 rx (:15 pr)

    Nathaniel, McMillion, and John Hand……..nice work and wow!

  8. Justin says:

    31:53 rx’d

  9. AP says:

    19:51 PR

    Too many rests, I’m coming after Tye’s time next time πŸ™‚

  10. Kerri says:

    31:21 Rx’ed-PR by 2:32

    • Mac says:

      wow big jump….nice job!

      • Kerri says:

        Thanks!! If I could ever master linking the KTE, I’d make up a lot of time! Should’ve gotten to class early to see you guys knocking it out!! Good work this afternoon 1615’ers!

  11. Nathaniel says:

    21:09 rx

    Great push by Mac and McMillion at the end. Photo finish for us three!

    Had the pleasure of watching AP do work! Nice job dude!

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