A. Pause Split Jerks: 2 – 2 – 2 E2MOM
Split Jerk: 1 – 1 – 1 E2MOM
B. 8 minute EMOM Into For Time:
Min 1 = 12/10 calorie row RX+ 14/12 calorie row (MRX 10/8 calorie row) OR 42 double unders RX+ 52 reps (MRX 32 reps)
Min 2 = 22 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg)
Min 3 = 42 double unders RX+ 52 reps (MRX 32 reps) OR 12/10 calorie row RX+ 14/12 calorie row (MRX 10/8 calorie row)
Min 4 = 22 anchored sit-ups RX+ 22 GHD sit-ups
Repeat one more time for 8 minutes total
On the 9th minute, start 2 rounds for time of:
2 split jerks 155/105 RX+ 185/125 (MRX 125/85)
42 double unders RX+ 52 reps (MRX 32 reps) OR 12/10 calorie row RX+ 14/12 calorie row (MRX 10/8 calorie row)
2 split jerks 155/105 RX+ 185/125 (MRX 125/85)
12/10 calorie row RX+ 14/12 calorie row (MRX 10/8 calorie row) OR 42 double unders RX+ 52 reps (MRX 32 reps)
2 split jerks 155/105 RX+ 185/125 (MRX 125/85)
22 anchored sit-ups RX+ 22 GHD sit-ups
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Oh yeah! Kellie works hard day in and day out! Keep it up rockstar 🙂
Kellie puts in work with a smile 🙂 She’s the real deal! Keep showin out girlfriend!
Kellie is about as consistent as they come. Like clockwork. Keep it up Kellie!
A1.155 across
A2. 185 – 215 – 245 (PR)
B1. ✅ Rx
B2. 6:50 Rx
Oh No ! Look Out! I’m gonna have to step it up! Great job brother!
A1) 185
A2) 215
B1) Completed Rx
B2) 8:46 Rx
A.265
B.11:06 Rx+
240
9:40 RX+
250(PR)
9:48 RX
Payed off a big bill with that one! Congrats on that 250 Boss!
You also did very well today Coach!
Strong friend, Strong!!! Fitter and Stronger!#YPTB
A) 325 PR!
B) 5:52 rx+
Dang! The whole family got together to pay off some outstanding bills! Congrats Sir!
Hard working and Determined! Keep doing what your doing Heath!!! Nuff Said!
At home:
A. 275
B. 5:05 Everything RX except used airdyne
6:15pm Class:
A1: 185(2)-205(2)-225(2)
A2: 245-255-265
B1: Complete – RX+
B2: 8:02, RX+
– Great class Bradley/Kodi/Mandee
– Kellie is one bad girl! Always consistent and always a sweetheart!
305
6:37 rx+
170
6:36 RX+