Monday, March 16 2015

Posted by Mandee on March 15, 2015   |   19 Comments

Caroline 1Caroline 2




Complete the following for time of:

1 mile run OR 70 burpees*


40 pull-ups

50 KBS 32kg/24kg or 24kg/16kg

60 sit-ups ab-mat un-anchored

70 burpees OR 1 mile run*

*Athlete can choose to do the 70 burpees first or the 1 mile run, but has to finish with the opposite*



19 responses to “Monday, March 16 2015”

  1. Nathaniel says:

    Beamer, Benz, or Bentley? Bentley every time! That’s one bad Bentley right there…stay on it Stud!

  2. Stacey says:

    Caroline!!! Looking strong!

  3. Haley says:

    Caroline!!!! Great pictures!

  4. Naomi says:

    Caroline you’re Amazing!!

  5. Mandee says:

    Looking good Caroline! 🙂

  6. Dani says:

    Caroline I’m convinced there isn’t anything you cannot do!! I look up to you in countless ways!

  7. fleming says:

    Caroline! PUSHING IT UP!

  8. Jamie Cherrypicker says:

    Caroline always works hard. You can’t catch up to her. Great pic!

  9. Justin says:

    23:43 @ 24kg

  10. Bradley says:

    25:48 Rx @ 32kg

  11. Melissa D says:

    Looking strong Caroline!
    27:30 Rx @ 16kg

  12. Calvin says:


  13. Tracy says:

    Caroline! Love these 🙂

  14. Haley says:

    28:46 RX’ed @ 16kg

  15. CoachDB says:

    Caroline is rocking as always.

    Wanted to congratulate everyone on all the great work on 15.3 and the new muscle-up crew and everyone that fought so hard and came so close. Keep up the great work. Maybe we will see some new Black-Shirt Club members this year 🙂 Yea I love how the Open forces athletes to actually come in and work hard. Remember, we are here for you all year, do not wait until the last minute.

    WOD = 26:44
    1 mile run = 6:58
    20 Power Cleans at 115lbs (4 sets 5 reps)
    30 Pike HSPU
    40 Pull-ups (6 sets of 5 reps)
    50 KBS at 55lbs 15-15-10-5-5
    60 ab-mat sit-ups unanchored (unbroken)
    70 Burpees 35-15-10-5-5

  16. Josh Kennedy says:

    34:49 Rx’ed 2pd

  17. Caroline says:

    Thanks for all the love!
    CFHSV has the best coaches & all-around people! Can’t imagine being anywhere else!!

  18. Teresa R says:

    32:29 @ 16kg

  19. Misty says:

    32:18 scales