Monday, March 17 2014

Posted by Mandee on March 16, 2014   |   8 Comments

Dave M 1Jay N 1

Jay N 2Dave M 2




Complete the following for time of:

1 mile run or 70 burpees


40 pull-ups

50 KBS 32/24/16kg

60 sit-ups, ab-mat unanchored

70 burpees or 1 mile run

*Special note: The athlete can choose to do the 70 burpees first or the 1 mile run, but has to finish with the opposite (i.e. start with 70 burpees and finish with 1 mile run, or the opposite)

This WOD is NOT to be partitioned.


Open Athletes: Don’t forget to submit your score for 14.3 by 7pm tonight!

8 responses to “Monday, March 17 2014”

  1. CoachDB says:

    WOW! What a great job by all CFHSV Athletes this week on the Open WOD 14.3. I saw more heart, intestinal fortitude, blood, sweat, and tears than I have seen so far this year. 20 to 35lb PRs for reps. Brotherhood and sisterhood cheering each other on to push for 1 more rep. This is what the Open is about. Great job and keep it up. 3 down and 2 to go, so stay focused and CrossFit hardened.

    Give me 50 Jay, Dave and Robb!

  2. Kim G says:

    DB- if we can’t partition, then is the cutoff 60 min?!! This WOD makes my head (and arms) hurt!

  3. Mandee says:

    Looking good Dave and Jay! 🙂

  4. George C says:

    29:56 – scaled HSPU to pike pushups.

    Nice work 6:00AM!!!

  5. Clair says:

    26:09 Rx’d 16kg for KBS. Nice Chipper WOD after some heavy lifting last week. Have a great Monday CFHSV!

  6. Bradley F says:

    27:31 Rx 32kg

  7. jamie cherrypicker says:

    37:37 scaled to pikes and ring rows.