Complete the following for time of:
1 mile run or 70 burpees
50 KBS 32/24/16kg
60 sit-ups, ab-mat unanchored
70 burpees or 1 mile run
*Special note: The athlete can choose to do the 70 burpees first or the 1 mile run, but has to finish with the opposite (i.e. start with 70 burpees and finish with 1 mile run, or the opposite)
This WOD is NOT to be partitioned.
Open Athletes: Don’t forget to submit your score for 14.3 by 7pm tonight!