WOD:
Complete the following for time of:
1 mile run or 70 burpees
30 HSPU
40 pull-ups
50 KBS 32/24/16kg
60 sit-ups, ab-mat unanchored
70 burpees or 1 mile run
*Special note: The athlete can choose to do the 70 burpees first or the 1 mile run, but has to finish with the opposite (i.e. start with 70 burpees and finish with 1 mile run, or the opposite)
This WOD is NOT to be partitioned.
Open Athletes: Don’t forget to submit your score for 14.3 by 7pm tonight!
WOW! What a great job by all CFHSV Athletes this week on the Open WOD 14.3. I saw more heart, intestinal fortitude, blood, sweat, and tears than I have seen so far this year. 20 to 35lb PRs for reps. Brotherhood and sisterhood cheering each other on to push for 1 more rep. This is what the Open is about. Great job and keep it up. 3 down and 2 to go, so stay focused and CrossFit hardened.
Give me 50 Jay, Dave and Robb!
DB- if we can’t partition, then is the cutoff 60 min?!! This WOD makes my head (and arms) hurt!
Monday’s WOD just may be the one I throw up at, I’m excited! (and sort of scared)
Looking good Dave and Jay! 🙂
29:56 – scaled HSPU to pike pushups.
Nice work 6:00AM!!!
26:09 Rx’d 16kg for KBS. Nice Chipper WOD after some heavy lifting last week. Have a great Monday CFHSV!
27:31 Rx 32kg
37:37 scaled to pikes and ring rows.