Monday, March 18 2019

15 min Build Up

5min Build Up to a Heavy Shoulder to Overhead
5min Build Up to a Heavy Hang Squat Clean

5min Build Up to a Heavy Deadlift

3min AMRAP:

5 Strict Pull-Ups
10 Barbell Push-Ups
5 Front Squats 135/95 RX+ 155/105 MRX 115/75

REST 2min

3min AMRAP:

5 Shoulder to Overhead
10 Deadlifts
5 Hang Squat Cleans

REST 2min

6min AMRAP:

5 Pull-Ups
10 Deadlifts
10 Barbell Push-Ups
5 Hang Squat Clean Thrusters/Shoulder to Overhead

Open Athletes! Don’t forget to submit your score for 19.4 by 5pm TONIGHT!

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