Monday, March 18 2019

Posted by Mandee on March 17, 2019   |   6 Comments



15 min Build Up

5min Build Up to a Heavy Shoulder to Overhead
5min Build Up to a Heavy Hang Squat Clean

5min Build Up to a Heavy Deadlift

3min AMRAP:

5 Strict Pull-Ups
10 Barbell Push-Ups
5 Front Squats   135/95   RX+ 155/105   MRX 115/75

REST 2min

3min AMRAP:

5 Shoulder to Overhead
10 Deadlifts
5 Hang Squat Cleans

REST 2min

6min AMRAP:

5 Pull-Ups
10 Deadlifts
10 Barbell Push-Ups
5 Hang Squat Clean Thrusters/Shoulder to Overhead




Open Athletes! Don’t forget to submit your score for 19.4 by 5pm TONIGHT!

6 responses to “Monday, March 18 2019”

  1. Jamie Cherrypicker says:

    Deeeeeeeee! There she is, killing it as usual.

  2. Nathaniel says:

    I see ya Dee! Dee is a smart hard working athlete and person. She’s sneaky fit and funny and always it’s always a pleasure to have her in the gym. Keep playing smart and throwing down!

  3. Mandee says:

    Looking good, Dee! This lady has such a pleasant, friendly demeanor and she brightens up any class she attends. A hard working athlete with a great focus on health and fitness. Way to be, Dee! 😁

  4. Josh Kennedy says:

    Open WOD 19.4 from CF Valens in Luxembourg. Got thru 10 reps of Ring MU at the time cap. Huge box, almost as big as CFHSV.

  5. BP says:

    265 / 265 PR / 405
    4/2+16/2+27 #BG

  6. Jeremy J. M. says:

    6:30pm Garage (Today’s wod):
    A1: S2O – 135/185/215/245/270
    A2: HSC – 135/185/215/240/260/270
    A3: DL – 205/255/285/300(max wts @house)
    B: 4+15/3.0/2+27, RX