Back Squat E3MOM
10 – 7 – 4 – 2
6min AMRAP:
Row 500m, Run 500 OR Assault Bike 1.2km then Max Rounds of:
12 WallBalls 20/14lbs 10/9 MRX 20/10 9′
6 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55
Rest 3min
4min AMRAP:
Row 300m, Run 300 OR Assault Bike 0.7km then Max Rounds of:
8 Hang Power Snatch
4 Toes to Bar
Rest 2min/Add weight
2min AMRAP:
Row 100m, Run 100 or Assault Bike 0.3km
4 Deadlifts 185/125 RX+ 225/155 MRX 155/105
4 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18′
OPEN Athletes! Don’t forget to submit your score for 18.4 by 5PM TONIGHT!
Heck yeah! That’s Courtney Bootmaker! She rocks hard in the gym and brings the right attitude every day. Keep grinding and staying fit and strong
Courtney!!! Looking good momma. This girl is always smiling but ready to throw down. Love seeing your smiling face to CFHSV Courtney 😄 Kepp it up!
There she is! Courtney is one hard working, determined athlete who never backs down from a challenge. She’s also always friendly and motivating to everyone around her. Keep killing it Courtney, you rock! 😁
I never get to see Courtney WOD but I saw her in action on Saturday as she was killing it on 18.4! You go girl!
Courtney!! What a firecracker! This girl can simultaneously crack a joke and put on the grittiest game face you’ve ever seen! She can do anything she sets her mind to! Go Court!
Just hanging around with some of my favorite people!!!! 🙂 Thanks, friends!
Oh yeah! Courtney is a rockstar. Keep bringing your A game!
Courtney world class athlete, momma and engineer
185-185-225-275
4+3 / 3+4 / 3+5 RX all row
Looking good Court! Always putting in the hard work with a smile! Love when we get to wod together.
A. 135# (5) across
B. (All bike) 4 Rx, 3 Rx, 2+6 scaled (135# & step ups)
I want to be Courtney when I grow up
11:00am Garage Workout (light Day):
– All from ground
A: E2MOM for 5 rds –
7 BackSqts @185#
B: E2MOM for 5 rds –
7 Thrusters @115#
C: E2MOM for 5 rds –
5 StrictPress @115 +
5 PushPress @115 +
5 PushJerk @115
– Courtney always crushing it!!! She’s a pretty cool gal too!!!