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Monday, March 19 2018

Posted by Mandee on March 18, 2018   |   12 Comments

 

 

Back Squat    E3MOM

10 – 7  – 4 – 2

6min AMRAP:

Row 500m, Run 500 OR Assault Bike 1.2km then Max Rounds of:

12 WallBalls    20/14lbs    10/9    MRX 20/10 9′

6 Sumo Deadlift High Pulls    95/65    RX+ 115/75    MRX 75/55

Rest 3min

4min AMRAP:

Row 300m, Run 300 OR Assault Bike 0.7km then Max Rounds of:

8 Hang Power Snatch

4 Toes to Bar

Rest 2min/Add weight

2min AMRAP:

Row 100m, Run 100 or Assault Bike 0.3km

4 Deadlifts    185/125    RX+ 225/155    MRX 155/105
4 Box Jumps    24/20″    RX+ 30/24″    MRX 20/18′

 

 

 

OPEN Athletes! Don’t forget to submit your score for 18.4 by 5PM TONIGHT!

12 responses to “Monday, March 19 2018”

  1. Nathaniel says:

    Heck yeah! That’s Courtney Bootmaker! She rocks hard in the gym and brings the right attitude every day. Keep grinding and staying fit and strong

  2. Haley says:

    Courtney!!! Looking good momma. This girl is always smiling but ready to throw down. Love seeing your smiling face to CFHSV Courtney 😄 Kepp it up!

  3. Mandee says:

    There she is! Courtney is one hard working, determined athlete who never backs down from a challenge. She’s also always friendly and motivating to everyone around her. Keep killing it Courtney, you rock! 😁

  4. Kim G says:

    I never get to see Courtney WOD but I saw her in action on Saturday as she was killing it on 18.4! You go girl!

  5. Courtney!! What a firecracker! This girl can simultaneously crack a joke and put on the grittiest game face you’ve ever seen! She can do anything she sets her mind to! Go Court!

  6. Courtney says:

    Just hanging around with some of my favorite people!!!! 🙂 Thanks, friends!

  7. Bradley says:

    Oh yeah! Courtney is a rockstar. Keep bringing your A game!

  8. BP says:

    Courtney world class athlete, momma and engineer

    185-185-225-275
    4+3 / 3+4 / 3+5 RX all row

  9. Mel D says:

    Looking good Court! Always putting in the hard work with a smile! Love when we get to wod together.

  10. CJ VK says:

    A. 135# (5) across
    B. (All bike) 4 Rx, 3 Rx, 2+6 scaled (135# & step ups)

  11. Jamie Cherrypicker says:

    I want to be Courtney when I grow up

  12. Jeremy M. says:

    11:00am Garage Workout (light Day):
    – All from ground
    A: E2MOM for 5 rds –
    7 BackSqts @185#
    B: E2MOM for 5 rds –
    7 Thrusters @115#
    C: E2MOM for 5 rds –
    5 StrictPress @115 +
    5 PushPress @115 +
    5 PushJerk @115
    – Courtney always crushing it!!! She’s a pretty cool gal too!!!