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Monday, March 2 2015

Posted by Mandee on March 1, 2015   |   19 Comments

Kellie

Kellie bwKellie bwKellie bw

 

 

WOD:

A. EMOM for 10 minutes:

ODD MIN = 2 rope climbs or 1 legless rope climb 15′

EVEN MIN = 6 strict press

B. 10 minute AMRAP of:

10 WBS 20/14  10′

10 toes to bar

10 power clean 135/95

 

CFHSV OPEN ATHLETES:

Don’t forget to submit your score at games.crossfit.com no later than 7pm TONIGHT for 15.1 and 15.1a!

19 responses to “Monday, March 2 2015”

  1. Mandee says:

    Looking good Kellie!!! 🙂

  2. Justin says:

    A. 15 double unders instead of rope climbs
    155-155-155(4)-145-145
    B. 5+10 rx’d

  3. Clair says:

    A. 1 rope climb and 65# strict press
    B. 4 rds Rx’d

  4. Joe L. says:

    A. 1 Rope climb EMOM
    95-95-115-115-115
    B. 3 Rx’d

    • Marie says:

      I hope all this calms down soon, as it is not in anyone’s insteert for it to continue. That, I believe, is why the French prime minister called Nick Clegg on Friday afternoon [to build bridges].

  5. Eric says:

    5+6 Scaled to abmat setups.. Have had my fill of TTB for the past week.

  6. Haley says:

    1 rope climb & 65# strict press
    3+10 RXed

  7. Calvin says:

    A.legless rope climb and 115#
    B.3+28 rx

    • Namiko says:

      It’s basic, however efcniieft. You could might write up coming posts talking about this short article. I have to continue reading problems over it! I love looking at your site and appear toward all your posts! Let me make sure to book mark your website.

  8. Ben S says:

    A. Scaled rope climb (from floor) and 95 (failed at 4 reps last few)

    B. 3+1 RX

    • Andioline says:

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  9. Steve Price says:

    3 + 17 Rx’d
    1 rope climb / 6 strict press @ 115/95

  10. mac says:

    2 rope climbs / 160 (6 all but last round and only got 3)

    5+16 RX

  11. jamie cherrypicker says:

    Cross hand ring rows/110# (6-6-5-4-3)
    3+27 scaled to knees as high as possible