My grip was definitely not 100% today. I did however, in warm-up, perform my very first legless rope climb. I did not attempt them anymore because my grip was gone afterwards.
I hope all this calms down soon, as it is not in anyone’s insteert for it to continue. That, I believe, is why the French prime minister called Nick Clegg on Friday afternoon [to build bridges].
It’s basic, however efcniieft. You could might write up coming posts talking about this short article. I have to continue reading problems over it! I love looking at your site and appear toward all your posts! Let me make sure to book mark your website.
Oct. 22, 2012WHAT: Chicken for Children fundraiser for the Dr. Bill Lewis Center for Children fenaruitg Nelson’s barbecued chicken dinnerWHEN: 11 a.m.-1 p.m., Oct. 31WHERE: Free delivery in Fort Wayne or pick up at Plymouth Congregational Church, 501 W.Berry St.TO ORDER: Call (260)750-8032 or email Rebecca Nix at . Orders will be taken until 500 dinners are sold. Dinners sell out fast so ORDER NOW!COST: $9/meal includes: bd Nelson’s chicken & Pit-Tatoes,™ green beans, bread/butter and a treat. **Great time-saver for Halloween night or enjoy for lunch at your place of work or home! All proceeds benefit the Dr. Bill Lewis Center for Children which provides forensic interviews of child victims of alleged sexual abuse.
Looking good Kellie!!! 🙂
A. 15 double unders instead of rope climbs
155-155-155(4)-145-145
B. 5+10 rx’d
A. 1 rope climb and 65# strict press
B. 4 rds Rx’d
A. 1 Rope climb EMOM
95-95-115-115-115
B. 3 Rx’d
Rope climbs after all those T2B yesterday? Whoa, nice!
My grip was definitely not 100% today. I did however, in warm-up, perform my very first legless rope climb. I did not attempt them anymore because my grip was gone afterwards.
Beat mode! 😉
3 rx
I hope all this calms down soon, as it is not in anyone’s insteert for it to continue. That, I believe, is why the French prime minister called Nick Clegg on Friday afternoon [to build bridges].
5+6 Scaled to abmat setups.. Have had my fill of TTB for the past week.
12 CROSS HAND PULL UPS X5
155 STRICT PRESS X5
1 rope climb & 65# strict press
3+10 RXed
A.legless rope climb and 115#
B.3+28 rx
It’s basic, however efcniieft. You could might write up coming posts talking about this short article. I have to continue reading problems over it! I love looking at your site and appear toward all your posts! Let me make sure to book mark your website.
A. Scaled rope climb (from floor) and 95 (failed at 4 reps last few)
B. 3+1 RX
Oct. 22, 2012WHAT: Chicken for Children fundraiser for the Dr. Bill Lewis Center for Children fenaruitg Nelson’s barbecued chicken dinnerWHEN: 11 a.m.-1 p.m., Oct. 31WHERE: Free delivery in Fort Wayne or pick up at Plymouth Congregational Church, 501 W.Berry St.TO ORDER: Call (260)750-8032 or email Rebecca Nix at . Orders will be taken until 500 dinners are sold. Dinners sell out fast so ORDER NOW!COST: $9/meal includes: bd Nelson’s chicken & Pit-Tatoes,™ green beans, bread/butter and a treat. **Great time-saver for Halloween night or enjoy for lunch at your place of work or home! All proceeds benefit the Dr. Bill Lewis Center for Children which provides forensic interviews of child victims of alleged sexual abuse.
3 + 17 Rx’d
1 rope climb / 6 strict press @ 115/95
2 rope climbs / 160 (6 all but last round and only got 3)
5+16 RX
Cross hand ring rows/110# (6-6-5-4-3)
3+27 scaled to knees as high as possible