A. EMOM for 10 minutes:
ODD MIN = 2 rope climbs or 1 legless rope climb 15′
EVEN MIN = 6 strict press
B. 10 minute AMRAP of:
10 WBS 20/14 10′
10 toes to bar
10 power clean 135/95
Looking good Kellie!!! 🙂
A. 15 double unders instead of rope climbs
B. 5+10 rx’d
A. 1 rope climb and 65# strict press
B. 4 rds Rx’d
A. 1 Rope climb EMOM
B. 3 Rx’d
Rope climbs after all those T2B yesterday? Whoa, nice!
My grip was definitely not 100% today. I did however, in warm-up, perform my very first legless rope climb. I did not attempt them anymore because my grip was gone afterwards.
Beat mode! 😉
I hope all this calms down soon, as it is not in anyone’s insteert for it to continue. That, I believe, is why the French prime minister called Nick Clegg on Friday afternoon [to build bridges].
5+6 Scaled to abmat setups.. Have had my fill of TTB for the past week.
12 CROSS HAND PULL UPS X5
155 STRICT PRESS X5
1 rope climb & 65# strict press
A.legless rope climb and 115#
It’s basic, however efcniieft. You could might write up coming posts talking about this short article. I have to continue reading problems over it! I love looking at your site and appear toward all your posts! Let me make sure to book mark your website.
A. Scaled rope climb (from floor) and 95 (failed at 4 reps last few)
B. 3+1 RX
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3 + 17 Rx’d
1 rope climb / 6 strict press @ 115/95
2 rope climbs / 160 (6 all but last round and only got 3)
Cross hand ring rows/110# (6-6-5-4-3)
3+27 scaled to knees as high as possible