For Time:
800m Run, Row or 2km Assault Bike
40 Chest to Bar Pull-Ups MRX Pull-Ups
800m Run, Row or 2km Assault Bike (opposite)
40 Handstand Push-Ups MRX Hand Release Push-Ups or 2/4″ rise
800m Run, Row or 2km Assault Bike (opposite)
40 Front Squats 135/95 MRX 95/65
*Athletes Choice on Order*
Core Development
30sec GHD Sit-Up Hold to 15 GHD Sit-ups
30sec Hip Ext Hold to 15 Hip Extensions
15 V-Ups
15 Reverse Hypers
Chris T with the picture perfect kettlebell swing! This man is an animal. He’s got an engine that won’t stop and he gives nothing less than 100% everyday. He’s always kind and friendly too. Often the first one to walk through the door for the last class of the day, and always bringing with him a great attitude and a friendly smile. Thanks for making CFHSV a better place, Chris! ?
That’s a nice swing ya got there. Chris is as natural an athlete you’ll meet at CFHSV. He continues to improve in every area of his fitness. It’s always nice to end a long day at CFHSV with Chris and his bride walking through the door with their big smiles and great attitudes. They are the cherry on top of a great day at the gym. Keep steady friend!
One of the coolest and most dedicated guys in the gym!
Go Chris. Pound for pound probably the strongest of us old guys. A real inspiration. Keep it up.
Great picture of a great guy. It’s just not 6:15 unless Chris and Tina are there!
Chris! This guy is a beast! He finishes up every day strong and just keeps coming on back for more! Not only is he an awesome athlete, but he’s an awesome guy! Thanks for ending your day with us all week long!
23:37 rx [bike/C2B-row/HSPU-run/FS]
21:30 scaled @ 95
Row Row Row
19:42 RX (row, bike, row — 20 strict/20 kipping HSPU)
Chris is one of the most impressive people I’ve ever met
23:46 scaled
Run/row/run
Scaled to 20 c2b, 20 pushups, and 40 front squats at 65#
21:16 rx ( c2b, hspu 20 strict / 20 kipping, squats ) row, bike, row
20:27 Rx
Row/FS – Bike/HSPU(20 strict/20 kipping) – Row/C2B