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Monday, March 21 2016

Posted by Mandee on March 20, 2016   |   15 Comments

Candace

 

 

A.  Push Press:  8 – 4 – 2 – 2 – 2 – 8    E2:30MOM

B. “Mork and Mindy” by DB

3 rounds for time of:

10 ground to overhead 135/95   RX+165/115   (55 and over 105/70)

2 rounds of 5 pull-ups, 10 push-ups, 15 air squats

C.  Core & Shoulder Development:

25 evil wheels

25 double kb bottoms up press

25 v-ups

 

Check out Mason Dixon’s menu for next week. March 28

To place an order, click here.

 

OPEN ATHLETES! Don’t forget to submit your score for 16.4 BEFORE 7PM TONIGHT!

15 responses to “Monday, March 21 2016”

  1. Nathaniel says:

    That’s one cool cookie and one hard working crossfitter. Candace brings her A-Game every day. Keep grinding stud

  2. Regina says:

    Great picture! Looking strong, Candace!

  3. Mandee says:

    Candace! Looking calm, cool and collected on that run! Keep up the hard work 🙂

  4. Haley says:

    Candace!!! Looking good with those shades on 🙂

  5. Kobra says:

    Level of Coolness: Maximum

    Candace is a killer!

  6. Kim G says:

    This girl can do it all! A beautiful friend and a fierce competitor! I couldn’t live without her sweet heart and sense of humor!

  7. fleming says:

    Looking oh so cool Candace!

  8. Naomi says:

    Cool Candace!! Keep up all the hard work!

  9. CoachDB says:

    The Schlitz Girl. Candace is cool under pressure when it comes to CrossFit. Always great when Cool Candace is in your CrossFit class.

  10. CJ VK says:

    A. 135#(8) 155#(4) 165#(2) 170#(2) 165#(2) 135#(8)

    B. 13:22 Rx

  11. Matt says:

    A: 165×8, 185×4, 195×2; 215×2, 215×2, 135×8
    B: 18:16 RX

  12. jamie cherrypicker says:

    A.115-135-170-170-170-115
    B. 15:56 scaled squats as low as possible

  13. Jeremy Millich says:

    Open Gym:
    A: 185(8)-205(4)-215(2)-215(2)-215(2)-165(8)
    B: 10:31, RX+
    C: core/shoulder development complete

  14. Josh Kennedy says:

    A: 135-165-185-195-185-135
    B: 9:47 Rx