A. Push Press: 8 – 4 – 2 – 2 – 2 – 8 E2:30MOM
B. “Mork and Mindy” by DB
3 rounds for time of:
10 ground to overhead 135/95 RX+165/115 (55 and over 105/70)
2 rounds of 5 pull-ups, 10 push-ups, 15 air squats
C. Core & Shoulder Development:
25 evil wheels
25 double kb bottoms up press
25 v-ups
Check out Mason Dixon’s menu for next week. March 28
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OPEN ATHLETES! Don’t forget to submit your score for 16.4 BEFORE 7PM TONIGHT!
That’s one cool cookie and one hard working crossfitter. Candace brings her A-Game every day. Keep grinding stud
Great picture! Looking strong, Candace!
Candace! Looking calm, cool and collected on that run! Keep up the hard work 🙂
Candace!!! Looking good with those shades on 🙂
Level of Coolness: Maximum
Candace is a killer!
This girl can do it all! A beautiful friend and a fierce competitor! I couldn’t live without her sweet heart and sense of humor!
Looking oh so cool Candace!
Cool Candace!! Keep up all the hard work!
The Schlitz Girl. Candace is cool under pressure when it comes to CrossFit. Always great when Cool Candace is in your CrossFit class.
A. 135#(8) 155#(4) 165#(2) 170#(2) 165#(2) 135#(8)
B. 13:22 Rx
A: 165×8, 185×4, 195×2; 215×2, 215×2, 135×8
B: 18:16 RX
A.115-135-170-170-170-115
B. 15:56 scaled squats as low as possible
Open Gym:
A: 185(8)-205(4)-215(2)-215(2)-215(2)-165(8)
B: 10:31, RX+
C: core/shoulder development complete
Candace is one BA crossfitter! Such a sweet person as well!
A: 135-165-185-195-185-135
B: 9:47 Rx