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Monday, March 21 2022

Posted by Mandee on March 20, 2022   |   17 Comments

 

 

Split Push Press & Split Jerk   E2MOM

6 Split Push Press – 5 Split Jerks

4 Split Push Press – 3 Split Jerks

2 Split Push Press – 1 Split Jerk

For Time: (24 min cap)
800m Run / Row or 2km Bike
40 Chest to Bar Pull-Ups   MRX Pull-Ups
800m Run / Row or 2km Bike (opposite)

40 Handstand Push-Ups   MRX Hand Release Push-Ups or 2/4″ rise
800m Run / Row or 2km Bike (opposite)

40 Front Squats   135/95   MRX 95/65

*Athletes Choice on Order*

Core Development

20 WallBall or KettleBell Russian Twists

30sec Right Side High Plank Hold

30sec Left Side High Plank Hold

1min High Plank Hold
20 WallBall or KettleBell Russian Twists

1min Low Plank Hold

17 responses to “Monday, March 21 2022”

  1. Mandee says:

    Barrett looking fit and focused, wearing that track out. This guy trains hard and smart, and he’s been a great addition to our lunch time crew. ABarrett is a natural athlete, and he’s always open to coaching and feedback. He’s quiet and friendly, and a solid guy all around. Stay the course, Barrett! 😃

  2. Nathaniel says:

    Barrett lookin swole and mean! But he ain’t mean, at least not while he’s at CFHSV. He’s been a stand up guy since joining and he’s got the right attitude. He’s here for his fitness and his group of friends that make it fun. Keep up the grind dude!

  3. Hal says:

    A. Complete

    B. 2+11 rx (🏃‍♂️🚣‍♂️🏃‍♂️)

    C. Complete

  4. Bo says:

    2 + still biking rx (bike/row/bike)

  5. Justin says:

    23:00 scaled front squats to 75, all bike, strict hspu

  6. Tyler Canoles says:

    Justin is good looking, smart and he does his handstand push ups strict? What do I have to offer the world if this is what I’m competing with…
    .
    2 rds bike/run
    Caught on my last 800

  7. Tyler Canoles says:

    Justin is good looking, smart and he does his handstand push ups strict? What do I have to offer the world if this is what I’m competing with…

    2 rds bike/run
    Caught on my last 800

  8. Duke says:

    23:54mrx hspu run row run in order

  9. Nathaniel says:

    23:57 scaled

    *scaled hspu’s to 75# strict press

  10. CJ VK says:

    split push press: 115(6)-145(4)-175(2)
    split jerk: 145(5)-175(3)-205-235-265

    21:47 rx in prescribed order (row-run-row)
    c2b: 13-10-6-5-6
    hspu: 15-13-8-4
    fs: 10-10-10-10

  11. Mac says:

    split push press: 135(6)-155(4)-185(2)
    split jerk: 185(5)-225(3)-275
    20:33 rx in prescribed order (row-run-row)

  12. Damian says:

    2+8 Rx (Run Row Run in order). HSPU went away quick, shoulder’s are still smoked after yesterday’s WOD.

  13. Bailey says:

    19:01 rx (in order) (row-run-row)

  14. Mandee says:

    17:50 RX (row/run/row)

  15. Alex says:

    18:22 Rx (in order) (row/run/row)

  16. Kim G says:

    1+22 rx
    Run, hspu | bike, 21 c2b

  17. Griff says:

    20:04 rx
    HSPU-C2B-FS