Split Push Press & Split Jerk E2MOM
6 Split Push Press – 5 Split Jerks
4 Split Push Press – 3 Split Jerks
2 Split Push Press – 1 Split Jerk
For Time: (24 min cap)
800m Run / Row or 2km Bike
40 Chest to Bar Pull-Ups MRX Pull-Ups
800m Run / Row or 2km Bike (opposite)
40 Handstand Push-Ups MRX Hand Release Push-Ups or 2/4″ rise
800m Run / Row or 2km Bike (opposite)
40 Front Squats 135/95 MRX 95/65
*Athletes Choice on Order*
Core Development
20 WallBall or KettleBell Russian Twists
30sec Right Side High Plank Hold
30sec Left Side High Plank Hold
1min High Plank Hold
20 WallBall or KettleBell Russian Twists
1min Low Plank Hold
Barrett looking fit and focused, wearing that track out. This guy trains hard and smart, and he’s been a great addition to our lunch time crew. ABarrett is a natural athlete, and he’s always open to coaching and feedback. He’s quiet and friendly, and a solid guy all around. Stay the course, Barrett! 😃
Barrett lookin swole and mean! But he ain’t mean, at least not while he’s at CFHSV. He’s been a stand up guy since joining and he’s got the right attitude. He’s here for his fitness and his group of friends that make it fun. Keep up the grind dude!
A. Complete
B. 2+11 rx (🏃♂️🚣♂️🏃♂️)
C. Complete
2 + still biking rx (bike/row/bike)
23:00 scaled front squats to 75, all bike, strict hspu
Justin is good looking, smart and he does his handstand push ups strict? What do I have to offer the world if this is what I’m competing with…
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2 rds bike/run
Caught on my last 800
Justin is good looking, smart and he does his handstand push ups strict? What do I have to offer the world if this is what I’m competing with…
2 rds bike/run
Caught on my last 800
23:54mrx hspu run row run in order
23:57 scaled
*scaled hspu’s to 75# strict press
split push press: 115(6)-145(4)-175(2)
split jerk: 145(5)-175(3)-205-235-265
21:47 rx in prescribed order (row-run-row)
c2b: 13-10-6-5-6
hspu: 15-13-8-4
fs: 10-10-10-10
split push press: 135(6)-155(4)-185(2)
split jerk: 185(5)-225(3)-275
20:33 rx in prescribed order (row-run-row)
2+8 Rx (Run Row Run in order). HSPU went away quick, shoulder’s are still smoked after yesterday’s WOD.
19:01 rx (in order) (row-run-row)
17:50 RX (row/run/row)
18:22 Rx (in order) (row/run/row)
1+22 rx
Run, hspu | bike, 21 c2b
20:04 rx
HSPU-C2B-FS