Monday, March 22 2021

Posted by Mandee on March 21, 2021   |   9 Comments


*Athlete’s Choice*

A. Hang Snatch to OHS

E2MOM for 10 minutes: 1 Hang Snatch to 1 OHS

B. 20 Minute AMRAP:

4 Hang Snatch  115/75  RX+ 135/95  MRX 75/55


9 Pull-ups  RX+ Chest to bar

18 WBS  20/14  10’/9′  MRX 20/10  9′

200m Run



For Time: (20min cap)

10 Dumbbell Snatch

15 Burpee Box Jump Overs

20 Dumbbell Snatch

15 Burpee Box Jump Overs

30 Dumbbell Snatch

15 Burpee Box Jump Overs

40 Dumbbell Snatch

15 Burpee Box Jump Overs

50 Dumbbell Snatch

15 Burpee Box Jump Overs

RX ages 16-54:  50/35lb  24″/20″ 

RX ages 14-15: 35/20lb  24″/20″

RX ages 55+: 35/20lb  24″/20″ step-ups permitted

Scaled ages 16-54: 35/20lb  20″ step-ups permitted

Scaled ages 55+: 20/10lb  20″ step-ups permitted

Foundations: 10lb  regular burpees or modified burpees


9 responses to “Monday, March 22 2021”

  1. Nathaniel says:

    Coupe de vill representing the ‘Ville with a stellar locked out KBS. Daniel Cooper is fast as a gazelle and can move weight too. He’s a great athlete and guy who’s always self deprecating while building others up and generous to those around him. Keep it up Coop!

  2. Mandee says:

    Daniel looking picture perfect, swinging that bell and making it look easy and flawless. This guy is one of the nicest, friendliest and most thoughtful people around. He’s always going above and beyond for others, and he’s always got a great attitude and a genuine smile. No doubt Daniel makes CFHSV a better place. You rock, dude 🙂

  3. Coop says:

    I am so thankful to be part of the CrossFit Huntsville family. The wods are great but it is definitely the people that make it what it is. The world can be falling to pieces around us but the consistency and dedication that CrossFit Huntsville provides is something we can always rely on. Thank you for helping train me and my family up and loving us well!

  4. Josh Kennedy says:

    Coop with a picture-perfect KB swing, probably could hold that thing up there all day!
    A: 125-135-135-145-155
    B: 5+0 Rx, running was especially rough today for some reason.
    C: 1mi on Assault runner

  5. Jason Morgan says:

    Coop!!!!! This dude is life-giving, always has a smile, and will leave you in the dust on a run. Always makes his class better.

    5+36 Rx

  6. Nathaniel says:

    6 + 36 rx

  7. Kcoop says:


  8. Duke says:


  9. CJ VK says:

    14:44 rx
    16:40 on first attempt Friday