*Athlete’s Choice*
A. Hang Snatch to OHS
E2MOM for 10 minutes: 1 Hang Snatch to 1 OHS
B. 20 Minute AMRAP:
4 Hang Snatch 115/75 RX+ 135/95 MRX 75/55
5 OHS
9 Pull-ups RX+ Chest to bar
18 WBS 20/14 10’/9′ MRX 20/10 9′
200m Run
****OR****
OPEN WOD 21.2
For Time: (20min cap)
10 Dumbbell Snatch
15 Burpee Box Jump Overs
20 Dumbbell Snatch
15 Burpee Box Jump Overs
30 Dumbbell Snatch
15 Burpee Box Jump Overs
40 Dumbbell Snatch
15 Burpee Box Jump Overs
50 Dumbbell Snatch
15 Burpee Box Jump Overs
RX ages 16-54: 50/35lb 24″/20″
RX ages 14-15: 35/20lb 24″/20″
RX ages 55+: 35/20lb 24″/20″ step-ups permitted
Scaled ages 16-54: 35/20lb 20″ step-ups permitted
Scaled ages 55+: 20/10lb 20″ step-ups permitted
Foundations: 10lb regular burpees or modified burpees
Coupe de vill representing the ‘Ville with a stellar locked out KBS. Daniel Cooper is fast as a gazelle and can move weight too. He’s a great athlete and guy who’s always self deprecating while building others up and generous to those around him. Keep it up Coop!
Daniel looking picture perfect, swinging that bell and making it look easy and flawless. This guy is one of the nicest, friendliest and most thoughtful people around. He’s always going above and beyond for others, and he’s always got a great attitude and a genuine smile. No doubt Daniel makes CFHSV a better place. You rock, dude 🙂
I am so thankful to be part of the CrossFit Huntsville family. The wods are great but it is definitely the people that make it what it is. The world can be falling to pieces around us but the consistency and dedication that CrossFit Huntsville provides is something we can always rely on. Thank you for helping train me and my family up and loving us well!
Coop with a picture-perfect KB swing, probably could hold that thing up there all day!
A: 125-135-135-145-155
B: 5+0 Rx, running was especially rough today for some reason.
C: 1mi on Assault runner
Coop!!!!! This dude is life-giving, always has a smile, and will leave you in the dust on a run. Always makes his class better.
5+36 Rx
6 + 36 rx
😍😍
165
5+6@115
21.2
14:44 rx
16:40 on first attempt Friday