WOD:
A. OHS: 4 sets of 6 reps E2MOM
B. Complete the following for time of:
21 thrusters 105/75
21 pull-ups
15 OHS 105/75
15 chest to bar pull-ups
9 thrusters 105/75
9 pull-ups
6 OHS 105/75
6 chest to bar pull-ups
3 thrusters 105/75
3 pull-ups
CFHSV OPEN Athletes do not forget to SUBMIT YOUR SCORE for 15.4 no later than 7pm TONIGHT!
Yeah Jeremy! 🙂
This athlete works as hard as any body in the gym and it shows every day. Keep on keepin on stud!
Jeremy!!! Strong & nice guy right there.
Jeremy pulling Big and Hard all the time! Keep after it.
Super good guy and always setting the bar extremely high ! It’s always great to be around Jeremy and that positive attitude.
Jeremy=Crossfit Athlete.
Great picture, awesome athlete!
Jeremy!! This guy is legit and a credit to our gym. If you don’t know him….you should. It is guys like this that make CFHSV The Best.
Looking strong, Jeremy!
RLTW – still living the code brother. Legit triple extension photo too.
So many kind words! It’s an honor to be a part of the CFHSV which has the greatest coaches, athletes and friends!!
Great athlete, great guy!
Super friendly guy, always putting in the sweat equity too. Awesome photo!!
Looking strong, Jeremy!
A) 165-165-155-155
B) 12:53 Rx
A. 6-6-5-4@95#
B.12:06@85#
Jeremy is always working hard. Awesome guy to train with
i strongly second that!
Jeremy!!! Cool pic!
15.4: 49
A. 115
B. 11:02 Rx
A: 115(6)-125(6)-135(6)-145(3)
B: 7:50, RX
75 across
12:07rx
A. 165-155-155-155
B. 8:55 Rx
A: 145 across
B: 13:00 Rx’ed, shoulders not liking me today
185
5:54 rx
105 – 105 – 105 – 105
8:07 Rx