WOD:
A. Strict Press 4-4-4-4-4 E3MOM
B. 13 minute AMRAP of:
25 burpees
25 pull-ups
15 HSPU
20 burpees
20 pull-ups
12 HSPU
15 burpees
15 pull-ups
9 HSPU
10 burpees
10 pull-ups
6 HSPU
5 burpees
5 pull-ups
3 HSPU
*Get as far as you can. If you finish, come back up the ladder*
OPEN Athletes: Remember to submit your score for 14.4 before 7pm!
Woohoo Michael! Looking STRONG! 🙂
A) 110 across
B) 128, scaled HSPU to pike
A: 135 straight thru
B: 137reps Rx’ex