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Monday, March 24 2014

Posted by Mandee on March 23, 2014   |   3 Comments

Michael

 

 

WOD:

A. Strict Press  4-4-4-4-4  E3MOM

B. 13 minute AMRAP of:

25 burpees

25 pull-ups

15 HSPU

20 burpees

20 pull-ups

12 HSPU

15 burpees

15 pull-ups

9 HSPU

10 burpees

10 pull-ups

6 HSPU

5 burpees

5 pull-ups

3 HSPU

*Get as far as you can. If you finish, come back up the ladder*
OPEN Athletes: Remember to submit your score for 14.4 before 7pm!

 

3 responses to “Monday, March 24 2014”

  1. Mandee says:

    Woohoo Michael! Looking STRONG! 🙂

  2. George C says:

    A) 110 across

    B) 128, scaled HSPU to pike

  3. Josh Kennedy says:

    A: 135 straight thru
    B: 137reps Rx’ex