Monday, March 25 2019

Posted by Mandee on March 24, 2019   |   20 Comments




Power Clean and Shoulder to Overhead Build Up   E2MOM

4 Power Cleans – 4 Shoulder to Overhead

3 Power Cleans – 3 Shoulder to Overhead
2 Power Cleans – 2 Shoulder to Overhead

2 Power Cleans – 2 Shoulder to Overhead

“Chest Pump” by DB
12 – 10 – 8 – 6 – 4 – 2 rep rounds of:

Power Clean   135/95   MRX 95/65

Ring Dips   MRX Bar Dips
Shoulder to Overhead   135/95   MRX 95/65

Core & Shoulder Accessory Training

25 Evil Wheels
25 Bottoms Up KB Press
200m Double KB or DB OH Walk



Open Athletes! Don’t forget to submit your scores for 19.5 by 7pm tonight!

20 responses to “Monday, March 25 2019”

  1. Nathaniel says:

    Ain’t often he’s got his feet on the ground but we caught him. Jay gives CFHSV wings! He’s an incredible guy with a heart of gold. Jay’s a committed dude in general and his health and fitness is part of it. Glad you found us friend. Wheels up Jay!

  2. Matt says:

    Bad to the bone!

  3. Mandee says:

    There’s not a bad thing anyone could say about this man! Jay is kind, caring, friendly, motivated, hard working, and committed. His genuine happiness shines from the inside out, and he can’t help but bring a smile to your face! Thanks for making CFHSV a better place, Jay! 😊

  4. Duke says:

    They don’t come any better than JT. My man is so nice that he has offered to take me flying in his airplane that he is building from scratch. I can’t wait to go up in that airplane with you JT. 😭😭😭😭😭😭

  5. Josh Kennedy says:

    A: up thru 165#, did not go for it this morning
    B: 14:01 Rx
    C: Complete

  6. Regina says:

    Always glad to see Jay when I can make it to a morning class!

  7. steve price says:

    A. Power Clean T-N-G: 185×4, 205×3, 225×2, 225×2
    Shoulder To Overhead from ground: 185×4, 205×3, 225×2, 225×2

    B. 2 + 24 Rx

  8. Justin says:

    8:24 rx

  9. Kim G says:

    A. PC – 85-95-105-110
    S2O- 65-80-90-100

    B. 15:12 scaled to 65#, 5 bar dips for first two sets, then went to bench dips

    Jay is hands down one of the smartest, funniest, loyal, and sincere people I know! He and I might stand on opposite ends of the football field but we’re on the same side in life. I’m thankful to call him my friend!

  10. Rob S says:

    4 rounds

  11. Fleming sharp says:

    Jay is truly one of the nicest guys around!! He’s a joy to be with and always offers encouragement and support! You fuck Jay!

  12. Fleming Sharp says:

    Oh lord!! You rock Jay!!😂😂 this would happen to me😂

  13. Fleming Sharp says:

    Ok.. I’m dying!🤦🏼‍♀️ why is there no delete on this site?😂😂
    Dang Jay… I’m so sorry. But I’m laughing my butt off too. There i was trying to be nice. 🤦🏼‍♀️

  14. Cam says:

    Built up to 245.

    12:28 rx