Monday, March 26 2018

Posted by Mandee on March 25, 2018   |   21 Comments



Deadlift & Kettlebell Swings    E3MOM

7 Deadlifts & 14 Kettlebell Swings
6 Deadlifts & 12 Kettlebell Swings
5 Deadlifts & 10 Kettlebell Swings
4 Deadlifts & 8 Kettlebell Swings

For Time:

2 Rounds of:

7 Deadlifts    305/205    RX+335/225    MRX 255/175

42 Double-Unders

2 Rounds of:
6 Deadlifts
12 Box Jumps    24/20″    RX+ 30/24″    MRX 20/18″

2 Rounds of:

5 Deadlifts

10 Toes to Bar

Core = GHD Test

Max GHD Sit-Up Straight Out Hold for time

Rest as needed

Max GHD Sit-Ups in 2min



REMINDER: Open Athletes, don’t forget to submit your score by 5pm TONIGHT!

21 responses to “Monday, March 26 2018”

  1. Nathaniel says:

    Two stellar athletes and people. Ty and Gemma showin us how it’s done as usual. WBS never looked so easy. Keep it up stud dogs!

  2. Haley says:

    That our girl Gemma and Ty making WBS look so easy! Two people I enjoying seeing in the gym and workout along side of. Great athletes with great attitudes.

  3. Flying J says:

    A true Crossfitny Lion- Go Gemma!

  4. Misty says:

    Gemma and Ty… two legit CrossFitters! This might be one of the only times Gemma isn’t smiling ear to ear in the middle of a workout! They both set the standard at CFHSV on a daily basis!

  5. Mandee says:

    Heck yeah! Gemma and Ty are great athletes and even better people! These two bring great attitudes and genuine smiles to the gym everyday, and they also happen to be CrossFit STUDS!! Way to be you two! 😁

  6. BP says:

    My gym little sister and brother. Doesn’t get much better than Gemma and Ty. Ty also has perfect hair


    6:39 RX

  7. CoachDB says:

    Gemma and Ty shooting for the Stars like they are.
    Great job and excellent work on the 2018 CF Open CFHSV!!!

    Deadlift and KB Swings
    7@215#+14 KBS 55#
    6@265#+12 KBS 55#
    5@325#+10 KBS 70#
    4@365#+8 KBS 70#

    WOD = RX
    All Unbroken
    Time: 6:59

    GHD Hold = 40sec
    GHD Sit-Up in 2min =40

  8. Jenn Jenn says:

    Gemma! Love this girl inside and out. She is an amazing person, athlete, dancer, and friend. Keep killing it!

    And Ty, he is ok too. 🤣 always fun woding with you !

  9. Steve Price says:

    A. 315(7), 365(6), 405(5), 425(4), 32 kg across

    B. 13:21 @ 305, 24”box jumps , scaled du to singles

  10. Bradley says:

    Doesn’t get much better than Gemma and Ty! Two amazing athletes who can do it all, but they are even better people. Always a good time when these two walk through the doors. Keep it up studs!

  11. CJ VK says:

    A. 115(7)-135(6)-155(5)-185(4)
    Swapped hip ext. for KBS.
    B. 6:20 scaled: 155#, 14 AB cals, step ups

  12. Justin says:

    Two of the best athletes in the gym. Gemma and Ty make everything look easy.
    315-345-365-395, 40kg kb
    6:24 rx

  13. Jamie Cherrypicker says:

    I miss my CFHSV family! Having seen a heart patient having to use everything but his arms to get out of bed and out of a chair during his recovery, I can attest that a strong core and legs are indeed as valuable as a strong will to get through. Train to survive indeed. Will be back soon to lift more than Ty but not be as fast as Gemma!

  14. Nathaniel says:

    A. 315(7) – 325(6) – 345(5) – 365(4) all sets w/ 40kg

    B. 8:52 rx +

  15. Cass says:

    These two are some of my favorite training partners!! Love y’all as big as you are each amazing.

  16. Heath sharp says:

    315×7 335×6 355×5 385×4 w/ 32kg

    6:50 rx+

  17. Brian A says:

    Ty and Gemma have been owning the WOD day in and day out. Couple tough athletes!!
    A. 335×7, 10 swings @ 40kg
    355×6, 10 @ 40kg
    375×5, 10@40kg
    385×4, 8@40kg
    B. 8:07 RX

  18. Jeremy M. says:

    6:15pm Class:
    A: 315(7)-365(6)-385(5)-415(4)
    A2: 2pood across – 14/12/10/8
    B: 4:24, RX
    – Great warm-up/class Misty/Bradley/N8!! Gemma crushing it as always!! Ty looking strong! Great to be back in the 6:15pm class! I missed y’all!!