WOD:
“Cardio Collapse” by DB
4 Rounds For Time:
40 Double-unders or 40 Ski/Mogul Jumps
10 Deadlifts 225/155 (MRX 185/115)
400m Run or Row
40 Double Unders or 40 Ski/Mogul Jumps
400m Row or Run (opposite of last)
10 Burpee Toes-to-Bar
OPEN ATHLETES! Don’t forget to submit your score for 17.5!! Score due by 7pm Monday night!
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That dude don’t play around.
Scott is bad to the bone! Stud of an athlete and truly one of the nicest guys around. Keep up the hard work Scott! 🙂
Dang…lot of power, speed, and skill in this athlete. Great pic of an even greater person. Keep bringin’ it Stud!
Muscle schoel !
Rx 28:42
compare to 3/31/16, over 2+ min improvement
Great improvement!
33:20 Scaled deadlift to 185
Scott is one bad dude. He don’t mess around. It has been great to see the improvement in this phenomenal athlete since this past summer. Keep it up Scott. Great things are ahead.
24:34 Rx (PR from 26:23 last year)
Congratulations CFHSV on an outstanding open! You all continue to get better each and every day. May you continue to reach your goals and be better than yesterday.
Scott this is no joke. You are bigger and badder than Batman and Superman put together and can crush the Hulk! I really mean that. Keep on growing in CrossFit and CrossFit better watch out!
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Felt good to do a WOD as MRX but only 3rds. Not quite ready for 4.
3rds = 20:48
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Loving the **PR Stars** Great improvements.
31:42 Rx
30:01 rx
Thank you CFHSV community for the out pouring of prayers and love during these past few days. Through the power of prayer and God’s love for all he has restored my daughters life and health from the sure grip of death. Though the road ahead will be tough she will be stronger!
All things are possible with our God who strengthens us!
You all are the best and we are grateful.
6:15pm Class:
25:58, RX w/DUs (PR from last year, 26:17. Performed 4/7/16 @ Open Gym)
Great class N8/Bradley/Mandee. Scott is one bad Dude! A CFStar and one heck of a guy!
27:52 RX
Love working out with Scott. A great guy and crazy good athlete.
27:10. Rx. 3:10 pr
23:55 rx