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Monday, March 27 2017

Posted by Mandee on March 26, 2017   |   16 Comments

 

 

WOD:

“Cardio Collapse” by DB

4 Rounds For Time:

40 Double-unders or 40 Ski/Mogul Jumps

10 Deadlifts   225/155   (MRX 185/115)

400m Run or Row

40 Double Unders or 40 Ski/Mogul Jumps

400m Row or Run (opposite of last)

10 Burpee Toes-to-Bar

 

 

 

OPEN ATHLETES! Don’t forget to submit your score for 17.5!! Score due by 7pm Monday night!

 

 

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16 responses to “Monday, March 27 2017”

  1. Matt says:

    That dude don’t play around.

  2. Mandee says:

    Scott is bad to the bone! Stud of an athlete and truly one of the nicest guys around. Keep up the hard work Scott! 🙂

  3. Nathaniel says:

    Dang…lot of power, speed, and skill in this athlete. Great pic of an even greater person. Keep bringin’ it Stud!

  4. Patrick says:

    Muscle schoel !

  5. AP says:

    Rx 28:42
    compare to 3/31/16, over 2+ min improvement

  6. CJ VK says:

    33:20 Scaled deadlift to 185

  7. Bradley says:

    Scott is one bad dude. He don’t mess around. It has been great to see the improvement in this phenomenal athlete since this past summer. Keep it up Scott. Great things are ahead.

    24:34 Rx (PR from 26:23 last year)

    Congratulations CFHSV on an outstanding open! You all continue to get better each and every day. May you continue to reach your goals and be better than yesterday.

  8. CoachDB says:

    Scott this is no joke. You are bigger and badder than Batman and Superman put together and can crush the Hulk! I really mean that. Keep on growing in CrossFit and CrossFit better watch out!

    Felt good to do a WOD as MRX but only 3rds. Not quite ready for 4.
    3rds = 20:48

    Loving the **PR Stars** Great improvements.

  9. George C says:

    31:42 Rx

  10. Justin says:

    30:01 rx

  11. Eric Hedges says:

    Thank you CFHSV community for the out pouring of prayers and love during these past few days. Through the power of prayer and God’s love for all he has restored my daughters life and health from the sure grip of death. Though the road ahead will be tough she will be stronger!

    All things are possible with our God who strengthens us!

    You all are the best and we are grateful.

  12. Jeremy M. says:

    6:15pm Class:
    25:58, RX w/DUs (PR from last year, 26:17. Performed 4/7/16 @ Open Gym)
    Great class N8/Bradley/Mandee. Scott is one bad Dude! A CFStar and one heck of a guy!

  13. Shana says:

    27:52 RX

  14. Mac says:

    Love working out with Scott. A great guy and crazy good athlete.

    27:10. Rx. 3:10 pr

  15. John H says:

    23:55 rx