WOD:
A. Jerk: 3 – 2 – 1 – 1 – 1 – 1 E2MOM
B. For time:
5 thrusters 95/65 (55 and over 75/55) or dumbbell thruster 35/25
1 rope climb 15′ (55 and over 1 rope climb 10′)
10 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25
2 rope climbs 15′ (55 and over 2 rope climb 10′)
15 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25
3 rope climbs 15′ (55 and over 3 rope climb 10′)
10 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25
2 rope climbs 15′ (55 and over 2 rope climb 10′)
5 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25
1 rope climb 15′ (55 and over 1 rope climb 10′)
OPEN Athletes don’t forget to submit your score for 16.5 by 7pm TONIGHT!
This picture is stout! Lock stock and barrel.
And yay thrusters! Been a hot minute since we’ve enjoyed many of those……
…………………..
😀
Nice split, nice lift, nice dude! Strong work Ben!
Probably the first time I will be glad to miss a WOD because of work travel….no more thrusters!
Nice lift Ben! Looking strong! 🙂
That is an AWESOME picture! Olympic lifter right there.
Great form Ben! Always good to be around this fella.
A. 270
B. 5:27 rx @115
Killer time!
Makes it easy to be a giant on rope climes, reaching up n done lol!
A.225
B.6:35 rx
A. 235
B. 8:56 RX
A. 225 PR
B. 11:25 Rx
A. 205 pr push jerk
B. 6:14 scaled to cross grip ring rows
A. 135
B. 13:06 rxd @65#
Nice split jerk Ben!
A. 265 PR
B. 7:09 Rx (I think that’s enough thrusters for a little while.)
205-225-235-255-265-270pr
6:22 95/subbed 10 pullups per rope climb
320
6:30 @ 115
6:15 Class:
A: 205(3)-225(1)-245(1)-265(1)-280(1, PR)
B: 4:46, RX