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Monday, March 28 2016

Posted by Naomi Pradia on March 27, 2016   |   16 Comments

Ben 1Ben 1 bw

Ben 2 bwBen 2

 

 

WOD:

A.  Jerk: 3 – 2 – 1 – 1 – 1 – 1    E2MOM

B. For time:

5 thrusters 95/65  (55 and over 75/55) or dumbbell thruster 35/25

1 rope climb 15′  (55 and over 1 rope climb 10′)

10 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25

2 rope climbs 15′ (55 and over 2 rope climb 10′)

15 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25

3 rope climbs 15′ (55 and over 3 rope climb 10′)

10 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25

2 rope climbs 15′ (55 and over 2 rope climb 10′)

5 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25 

1 rope climb 15′ (55 and over 1 rope climb 10′)

 

OPEN Athletes don’t forget to submit your score for 16.5 by 7pm TONIGHT!

16 responses to “Monday, March 28 2016”

  1. Dani says:

    This picture is stout! Lock stock and barrel.

    And yay thrusters! Been a hot minute since we’ve enjoyed many of those……
    …………………..

    😀

  2. Nathaniel says:

    Nice split, nice lift, nice dude! Strong work Ben!

  3. SheaW says:

    Probably the first time I will be glad to miss a WOD because of work travel….no more thrusters!

  4. Mandee says:

    Nice lift Ben! Looking strong! 🙂

  5. steve price says:

    That is an AWESOME picture! Olympic lifter right there.
    Great form Ben! Always good to be around this fella.

  6. Nathaniel says:

    A. 270

    B. 5:27 rx @115

  7. Calvin says:

    A.225
    B.6:35 rx

  8. BP says:

    A. 235
    B. 8:56 RX

  9. Daniel Lynch says:

    A. 225 PR
    B. 11:25 Rx

  10. jamie cherrypicker says:

    A. 205 pr push jerk
    B. 6:14 scaled to cross grip ring rows

  11. Tracy says:

    A. 135
    B. 13:06 rxd @65#

  12. Bradley says:

    Nice split jerk Ben!

    A. 265 PR

    B. 7:09 Rx (I think that’s enough thrusters for a little while.)

  13. Justin says:

    205-225-235-255-265-270pr
    6:22 95/subbed 10 pullups per rope climb

  14. Mac says:

    320

    6:30 @ 115

  15. Jeremy Millich says:

    6:15 Class:
    A: 205(3)-225(1)-245(1)-265(1)-280(1, PR)
    B: 4:46, RX