Monday, March 28 2022

Posted by Mandee on March 27, 2022   |   25 Comments


Congratulations to our Individual Quarterfinal Athletes for an awesome weekend representing themselves and CrossFit Huntsville!


Front Squats

4 Front Squats EMOM x 3 min

Rest 2min / add weight

2 Front Squats EMOM x 3 min

Rest 2min / add weight

1 Front Squat EMOM x 3 min

(from floor)

MainSite WOD (RX+)

5 Rounds For Time: (21min cap)

21 Calorie Row/Bike
12 Burpee Box Jump Overs   24/20”   MRX 20/18”

1 Rope Climb   15’   RX+ Legless 15’   MRX 10’

Core & Pistol Development

20 Wallball Leg Lifts
20 Pistols Left Leg
20 Evil Wheels
20 Pistols Right Leg
20 V-Ups w/15/10lb plate
20 Kettlebell Goblet Hold Reverse Lunges (alt legs)


25 responses to “Monday, March 28 2022”

  1. CJ VK says:

    Great job everyone, y’all put on a show all weekend – and thank you Mandee, N8 Dawg, Misty, B-Rad, Bailey and Brian for all their time and efforts putting everything together for everyone and running class.

    Congrats, Mo – I couldn’t be happier to pass the torch to you. Let us know if you want to be referred to as “The Champ”, “Daddy”, or something else.

  2. Devonne Ford says:

    So proud of you all! You are athletes we can all aspire to be if we so choose! Congratulations for representing YOURSELVES and CFHSV so bodaciously and with such commitment. Keep it up studs!!!

  3. Mandee says:

    What an awesome weekend filled with so many feats of strength, skill, grit, determination, support, friendship and fun. I can’t say enough about each one of these stud athletes or enough about how incredible they were as a group. Each one fighting to do their personal best, but also taking every opportunity given to show encouragement for their fellow competitors. They ALL did you proud, CrossFit Huntsville!
    And thanks to everyone who came out to show your support! A strong showing from our community and just an awesome experience all around.

  4. Nathaniel says:

    Everyone pictured did a hell of a job by showing up for 5 different WODs and giving all they had in that moment. It’s no joke what these athletes put themselves through. And it’s really cool that they earned their spot to go deeper into the pain cave. We had a blast with them over the weekend because of the energy, excitement, encouragement, camaraderie, and dedication. It was refreshing to see the genuine support they gave one another through out the weekend. Be proud CFHSV. And is was an absolute treat to have friends, family, and fellow CFHSV classmates and athletes show up at odd times to watch, cheer, and encourage those competing. Be proud Quarterfinal athletes because that’s special too. Y’all get some rest CFHSV cause it’s bout to be Monday! Let’s get some!

  5. Wilma says:

    Each of you are so inspiring. It was a true joy watching you compete. Love the pictures!

  6. Hal says:

    Proud of you, Matrice.

    Intimidated by you, Mo.

    A. 165 – 185 – 215

    B. 16:49 rx 🚣‍♂️

    C. Complete

  7. Bo says:

    19:26 rx (row)

  8. Magan Blake says:

    It was an amazing weekend getting to watch everyone throw down. I have never been more proud to call you guys friends. So happy for all of you- you absolutely crushed it!!

  9. Fleming says:

    Congrats to all the bad ass athletes who competed this weekend! You all are amazing and represented cfhsv so well!

  10. Bradley says:

    Congrats to everyone this weekend. It was a fun weekend. Special thank you to Nate and Mandee who went above and beyond to make everything run smoothly. From moving and setting up equipment, taping and measuring, judging every heat, and spending all weekend at the gym, thank you for making this an easy weekend for all of us. And, thank you to everyone who came out and cheered us on. It wouldn’t have been the same without all of you. You rock CFHSV!

  11. Abby says:

    You are all rockstars!! Thankful to call you all friends and am privileged to witness your awesomeness everyday in & out of the gym!! Y’all showed up this weekend and represented CFHSV well! Way to go guys!

  12. Clair says:

    That is one awesome picture of some hardworking, never give up, keep on pushing themselves group of athletes right there!! Proud of you all and representing our great CFHSV community!
    4+26 rxd(row)

  13. Nathaniel says:

    (4’s) – 135 – 135 – 135

    (2’s) – 185 – 195 – 205

    (1’s) – 215 – 225 – 240

    B. 14:55 rx+ ( row )

  14. Regina says:

    Amazing group of athletes in those pictures- way to go, y’all! And the one of Bailey totally encompasses how awesome the CFHSV community is ❤️

    4+21 Rx+, row

  15. Jason Morgan says:

    16:14 Rx (Row)

  16. Bradley says:

    15:26 Scaled

  17. Mandee says:

    A. 105-105-105-125-135-145-165-165-165
    B. 19:54 RX+ (row)

  18. Misty says:

    Dang, what a group of athletes! Each person did an amazing job of representing themselves and supporting each other throughout all events! Despite hectic schedules, work, family obligations and fatigue… these studs made no excuses and got the job done! I can’t think of a better group of athletes to represent CFHSV! It was fun to watch all your hard work pay off. Awesome job… proud of you!

  19. Bailey says:

    Great job to everyone this weekend! It truly was so much fun. A big thanks to Nate and Mandee for making it run as smoothly as possible, to the amazing CFHSV athletes who competed and went hard in every single workout , and of course the fellow CFHSV members who came out and supported, y’all have no idea how much an impact it makes! Couldn’t be more proud of this gym!

  20. Misty says:

    5 min bike for calories
    4 min KBS @ 16kg
    3 min Burpees
    2 min G2O @ 65#
    1 min Air Squats
    1 min Sit Ups
    2 min Hang Cleans
    3 min S2O
    4 min Pull Ups
    5 min Row
    *1 min rest between all

  21. Mac says:

    Great job athletes!!

    16:17 rx row




  22. Freeman says:

    4’s : 225
    2’s : 255
    1’s : 275

    15:09 Rx+

  23. Duke18 says:

    16:30 rx row

  24. Mo says:

    Congrats to all the athletes who competed this weekend. Getting to throw down with this crew was a blast. It was fun see everyone’s friends and family come together and cheer us on. Thank you to Nate and Mandee for keeping us all in line and pushing us to do our best.

    Yours truly,

    4+7 scaled (run)