WOD:
A. Power Clean and Jerk: 3-2-1-1-1 E2MOM
B. “Chest Pump” by DB
12-10-8-6-4-2 rep rounds of:
power clean 135/95
ring dips
shoulder to overhead 135/95
push-ups
DUANE!! Always working hard!! 🙂
The Real Deal baby! Stay on it Duane
This is one bad dude!
0500!!!!! PRd my PC&J this morning!
DUANE, Always brings the thunder at the 5:00 am class.
Ain’t but one man that can rock the Handlebars in our gym. Y’all better steer clear now. This is one baaaaad mama-jama!
Appreciate my comrades and coaches at CFHSV! Makes the 30 minute drive at 4:15am worth it!
Duane rowed all 27cal in just TWO pulls! BAMF! A; 135-155-175-185-185 B: 14:45 at 115#, strict ring dips Them pushups got tough IN A HURRY
Duane, I now have it all figured out! Keep getting after it.
295 11:36 rx
295 10:02
DUANE!! Always working hard!! 🙂
The Real Deal baby! Stay on it Duane
This is one bad dude!
0500!!!!! PRd my PC&J this morning!
DUANE, Always brings the thunder at the 5:00 am class.
Ain’t but one man that can rock the Handlebars in our gym. Y’all better steer clear now. This is one baaaaad mama-jama!
Appreciate my comrades and coaches at CFHSV! Makes the 30 minute drive at 4:15am worth it!
Duane rowed all 27cal in just TWO pulls! BAMF!
A; 135-155-175-185-185
B: 14:45 at 115#, strict ring dips
Them pushups got tough IN A HURRY
Duane, I now have it all figured out! Keep getting after it.
295
11:36 rx
295
10:02