logo

Monday, March 30 2015

Posted by Mandee on March 29, 2015   |   11 Comments

Duane 1Duane 2

DUane 1 bwDuane 2 bw

 

 

WOD:

A. Power Clean and Jerk: 3-2-1-1-1 E2MOM

B. “Chest Pump” by DB

12-10-8-6-4-2 rep rounds of:

power clean 135/95

ring dips

shoulder to overhead 135/95

push-ups

 

OPEN ATHLETES! Don’t forget to SUBMIT YOUR SCORE for 15.5 no later than 7PM TONIGHT!

11 responses to “Monday, March 30 2015”

  1. Mandee says:
    March 29, 2015 at 7:23 pm

    DUANE!! Always working hard!! 🙂

  2. Nathaniel says:
    March 29, 2015 at 7:26 pm

    The Real Deal baby! Stay on it Duane

  3. George C says:
    March 30, 2015 at 5:16 am

    This is one bad dude!

  4. Duane says:
    March 30, 2015 at 6:29 am

    0500!!!!! PRd my PC&J this morning!

  5. Marcus says:
    March 30, 2015 at 8:26 am

    DUANE, Always brings the thunder at the 5:00 am class.

  6. CrossFit Kodi says:
    March 30, 2015 at 8:29 am

    Ain’t but one man that can rock the Handlebars in our gym. Y’all better steer clear now. This is one baaaaad mama-jama!

  7. Duane says:
    March 30, 2015 at 9:40 am

    Appreciate my comrades and coaches at CFHSV! Makes the 30 minute drive at 4:15am worth it!

  8. Josh Kennedy says:
    March 30, 2015 at 1:18 pm

    Duane rowed all 27cal in just TWO pulls! BAMF!
    A; 135-155-175-185-185
    B: 14:45 at 115#, strict ring dips
    Them pushups got tough IN A HURRY

  9. CoachDB says:
    March 30, 2015 at 2:45 pm

    Duane, I now have it all figured out! Keep getting after it.

  10. Mac says:
    March 30, 2015 at 8:52 pm

    295
    11:36 rx

  11. Adam Mahdi says:
    March 30, 2015 at 9:34 pm

    295
    10:02