Monday, March 30 2020

Posted by Mandee on March 29, 2020   |   30 Comments



Deadlifts   EMOM

4 Deadlifts   EMOM x 4 min

Rest 2min / add weight

2 Deadlifts   EMOM x 4 min

Rest 2min / add weight

1 Deadlift   EMOM x 4 min

Main Site WOD (RX+ portion)
5 Rounds For Time:  (16 min cap)
20 Sumo Deadlift High Pull   95/65   RX+ 115/75   MRX 75/55

20 Box Jumps   24/20″   RX+30/24   MRX 20/18″

Core Development

20 Reverse Rower Tucks
20 Banded or Barbell Good Mornings

20 Weighted Sit-Ups
20 Weighted Hip Extensions



Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD:

5 Rounds For Time: (16 min cap)


20 Box Jumps / Step-ups / Lateral Jumps




In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th. 


Equipment check out continues Monday through Wednesday 11:30am-3pm! All active members can borrow equipment to use at home during this time. Please reference our recent email for all the details. 

30 responses to “Monday, March 30 2020”

  1. D Cooper says:

    I just wanted to say a big thank you to Crossfit Huntsville coaches. Nathaniel, Mandee, Misty, Bailey, Bradley, Dustin, and Brian, you guys are some of the most dedicated and hard working people I know. Thank you for all the encouragement and putting up with me. I’m pretty sure when I drove by Saturday night I saw tents in your parking lot like a Black Friday event for checking out equipment on Sunday morning. People love you guys and so do the Coopers. Keep it up.

    • Nathaniel says:

      Coop! CFHSV exists because of the members and we are humbled to be a part of it. Let’s grind through this

  2. Nathaniel says:

    Look at those to rowing fools! Meghan and Rick are part of the late night crew at CFHSV. They work a long day and show up to show out afterwards. Gonna miss my date night with the 6:15 for a while but glad we a got a pic of these two dedicated people doing what they enjoy. Let’s Roll CFHSV! Day by day…

  3. Regina says:

    Weighted good mornings for strength
    4+5 Rx

  4. steph c says:

    Meghan is such a joy to workout alongside! She pushes herself and those around her to be their best and lift their heaviest…counting down to our next 6:15!

  5. CJ VK says:

    2 min rest
    2 min rest
    *4 c2b + 5 t2b after each deadlift set

    12:20 rx ?

  6. Duke says:


  7. Mandee says:

    Meghan and Rick are awesome individuals who make a great team! They’ve both got a quiet, easy way about them and it’s always a pleasure to have them in class. And to top it off, they are top notch CrossFitters who work incredibly hard! Keep after it you two!
    A. 195 / 225 / 245
    B. 11:24 RX+

  8. Misty says:

    Meghan and Rick rowing that boat! These two finish out their day strong!! Always consistent and always getting stronger! Great people and awesome athletes!

    195 – 225 – 245

    13:07 rx+

  9. Bradley says:

    Meghan and Rick rock. They are bad to the bone and always throwing down hard. Keep it up studs!

    A. 285/325/365

    B. 12:05 Rx+

  10. Shea W says:

    First ever WOD at home! Thanks so much again for letting us borrow equipment, we seriously have the best coaches ever!!!

    12:25 @ Rx 65# but had to scale the box jumps to step ups since I don’t have a box (oh darn)

  11. Nathaniel says:

    A. 285(4s) – 325(2s) – 365(1s)

    B. 13:19 rx +

    Didn’t a single person check out poker chips so I don’t know how in the hell yall are keepin up with these 5 rounds. Today was my day to coach the 5, 6, 7, 8:15, and 9:15. Missed every single one of your good lookin selves. Hope ya got to throw down and wear yourself slap out!

  12. Katie Andress says:

    Could definitely feel that I haven’t worked with a barbell in a WHILE- ha! Thankful to have equipment at home for now!!

    14:18 RX

  13. Alex A says:

    Home WOD with 70lb kettlebell SDHP in 11:11
    Made a wish that the gym could open back up tomorrow!

    • Nathaniel says:

      Hopefully sooner than later and until then way to keep it up Alex. Way to tote that big bell!

  14. Jason C. says:

    4+22 scaled but decided to finish anyways because why not…17:19. Scaled to 65# and 20″ being the first day using real equipment in a while.

  15. Charlie L says:

    A. 265(4) 295(2) 345(1)
    B. 4+6 scaled to step ups

  16. Alli B says:

    So thankful for the barbell, weights and box!!! 12:16 scaled to 35#

  17. Bailey says:

    A) 195 (4s) – 225 (2s) – 245(1s)

    10:15 rx at melodys home gym!

    Awesome job to everyone who’s still getting after it even under these circumstances! Keep up the great work guys!!

  18. Sean Campos says:

    4+11 brought home 35# plates so did the SDHP at 115# and used the kids toy chest for my box jumps and could only get it to 20” in height. Thanks for letting us bring the gym home with us!! CFHSV rocks!!