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Monday, March 31 2014

Posted by Mandee on March 30, 2014   |   17 Comments

Jamal 1Jamal 2Courntey 2Courtney 1

 

 

WOD:

A. Squat Clean 3-2-1-1-1  E2:30MOM

B. “Elizabeth”

21-15-9 reps of:

Squat Clean 135/95

Ring Dips

 

Open Athletes: Don’t forget to submit your scores for 14.5 by 7pm tonight!

17 responses to “Monday, March 31 2014”

  1. Mandee says:

    Woohoo Jamal and Courtney! Nice pull ups! 🙂

  2. Stephanie says:

    Lookin’ like a bad ass Courtney!

  3. Haley says:

    Woohoo go Courtney!! Great pictures

  4. Mandy G says:

    Nice kip Courtney!!

  5. jamal says:

    Thank you Mandee!!

  6. Erin says:

    My girl Courtney!! Nice work!

  7. Courtney says:

    Thanks, you beasts! 🙂 Remember, always keep a wisp of hair in your eyeball. Helps your kip and revs your metabolism.

  8. Courtney says:

    Jamal, nice pull ups. You are one FAST DUDE! Lots of sprinting that day.

  9. Shea W says:

    You guys make it look so easy!

  10. Dani Latham says:

    Seriously! you both make those look so easy!! Great work!!

  11. Clair says:

    Awesome pictures, Courtney and Jamal!
    A. 110 squat clean. Almost had 115 twice. Next time…
    B. 13:52 Rx’d
    Have a great Monday CFHSV!

  12. Christine says:

    Courtney!!!! Get it girl!

  13. jamie cherrypicker says:

    175,10:05 scaled bench dips

  14. Calvin Hadden says:

    A.235
    B.11:51 RX