A. Squat Clean 3-2-1-1-1 E2:30MOM
21-15-9 reps of:
Squat Clean 135/95
Open Athletes: Don’t forget to submit your scores for 14.5 by 7pm tonight!
Woohoo Jamal and Courtney! Nice pull ups! 🙂
Lookin’ like a bad ass Courtney!
Woohoo go Courtney!! Great pictures
Nice kip Courtney!!
Thank you Mandee!!
My girl Courtney!! Nice work!
Thanks, you beasts! 🙂 Remember, always keep a wisp of hair in your eyeball. Helps your kip and revs your metabolism.
What are you doing up at 4:00 am!!! 🙂
Jamal, nice pull ups. You are one FAST DUDE! Lots of sprinting that day.
You guys make it look so easy!
Congrats on your first pull up yesterday!!!
AW! Thank you!!! All thanks to Tracey’s awesome coaching. The kip is not so mysterious now.
Seriously! you both make those look so easy!! Great work!!
Awesome pictures, Courtney and Jamal!
A. 110 squat clean. Almost had 115 twice. Next time…
B. 13:52 Rx’d
Have a great Monday CFHSV!
Courtney!!!! Get it girl!
175,10:05 scaled bench dips