A: Spend 10 min working on Toes to Bar
B: 5 rounds for time of:
10 Toes to Bar
10 Power snatch 75/55
10 Wallballs 20/14 10’/9′
Jaimie is the MAN! Enough said
Yep the man!
Nice Jaime D!
Couldn’t keep up with Tye (who has been on hiatus for a while). Nice work 0600!
For anybody interested in getting plates from HI-Temp over in Tuscumbia, please send me an email ( email@example.com ) with what you want (they have 5, 10, 15, 25, 35, 45 and 65-lb plates available for order. I’m going to put an order in with them in the near future and would like to help any of our members out that are wanting bumper plates for their home gym.
Price is $1.58 per pound after tax if we order less than 5000 lbs or $1.55 per pound if we order over 5000 lbs, and if we have them brought to the gym, we can split shipping, which I’m unsure of the cost for as it will depend on how much weight we have ordered.
They have a lead time of 4-6 weeks currently, so it’ll be a while before the plates get in, but the sooner we get an order in the better. Please let me know something by COB Thursday afternoon (I’ll also be at the gym on Thursday afternoon for the Open).
11:50 Rx’d. Great morning and awesome coaching from Coach DB!
Someone will sub nine this.
8:25 rx McMillion you r awesome!
Thanks man! the TTB felt great today. Great work 4:15. 6:50 rx.
Wow!! Great time!
Once again..Could. Not. Catch. The McMillion.
Great time buddy.
Nice work Kerri!!
I told DB this morning after we finished that someone would Sub 9. Much respect to all of you that hit the sub 9 mark let alone the insane 6:50 posted by David.
David Doc Mc….. CFHSV’s best kept secret!! Nice work!!
I Love this post!…